Keeping Allergies At Bay With These Simple Tricks

By Jei Kei  On  In Allergies Tagged ,  

Are allergies getting you down? Are they keeping you awake at night? If this describes you, you have plenty of company. Some of those individuals have found workable ways to treat or eliminate their allergy symptoms and so can you. Here are some of the tips that work for many people.

If you have a choice, avoid placing carpeting or large rugs in any rooms in your home. Carpet is not easy to clean and impossible to clean completely. The fibers of the carpet hold onto dust, pollen, mites, dander, and other allergens. Get hardwood or laminate flooring.

TIP! People are more sensitive to particular allergens at different stages of life. For instance, food allergies are prevalent in small children, who are just getting their first exposure to different foods.

This could cause allergens to enter your allergies though. Use a HEPA filter in your air conditioner to reduce indoor allergens.It might not be as fresh as fresh air, but you will certainly breathe more easily.

Shower and shampoo before going to sleep. A quick clean-up can prevent a big difference in your life.

It is not uncommon for your own body to be a culprit in your allergy attacks. Many times this is true. A lot of pollen and dusts sticks to your body and clothes and goes back home with you. By day’s end, particularly when you climb into bed, such material has the ability to disrupt your breathing. Remember to shower and wear freshly-washed nightclothes before going to bed.

Make sure that the ventilation in your bathroom thoroughly so mold doesn’t build. Keep wet towels and washcloths hung on bars, and turn the fan on when finished showering.

Skin tests can detect the presence of an allergy, but not so good for figuring out how allergic you are to a certain substance. A skin test can show you could possibly be allergic to a specific spore. You could suffer from a mild allergic reaction and not really harm your body all that much though.

Think about taking the carpet out of your house. Carpet is known for harboring pollen, dust and dust mites. If you have carpeting that is wall-to-wall, you may wish to switch to laminate, tile or wood floors. A simple switch will make a world of difference in terms of how you feel and how you and your family react to the fewer allergens present in the home. If you are unable to make this change, you should at least a vacuum every day.

TIP! In western states, decorative olive trees are becoming increasingly popular as a landscaping element. However, these trees are notorious for producing a great deal of pollen.

If you’re planning outdoor exercise during high-pollen season, do so in the late evening or early morning. Studies have shown pollen levels are lowest at these times of the day and you will be most comfortable.

Avoid anything with a colorant because your allergies could flare up.This comes down to even include your toilet paper with designs that are dyed onto them. Try using white paper products for your house to see if this helps your allergies positively.

Make sure you keep a close eye on the clock. The pollen count is at its highest between 5:00 A.M. and 10 A.M. Therefore, if you can, you should prevent going outside during this window of time. If you have to go out, do not do too much and make your trip quick.

Natural Remedies

There are a number of natural remedies for people who suffer from allergies. These natural remedies can help fight common allergens. These remedies present a natural avenue to control the running nose and itchiness associated with allergies.

If you have allergies and own a pet, you may or may not be allergic to them. An easy way to answer the question is to undergo dander allergy testing under a doctor’s supervision. This does not necessarily mean you need to give up your pet, it just means you might need to find a solution that works.

TIP! Many people who suffer from allergies have been advised to use humidifiers in their bedroom. This could actually be counterproductive, as the water vapor humidifiers emit can land on the carpet, which increases the likelihood that mold or other allergens will proliferate.

If you have a kid that has a food allergy, be sure to have lots of safe food items on hand, especially if you’re going to a foreign country. It can be hard to find product labeling of foods that may contain items your child is allergic ingredients when traveling.

This article should have provided you with a good foundation of knowledge, so you can now start applying the methods that will work for your particular allergy problems. If necessary, review these tips every once in a while as you integrate them into your routine. You may soon find that your allergy symptoms have receded and you can enjoy your life again.

If you have constant symptoms from your allergies, treat them instead of preventing reactions. For example, if your allergies cause your eyes to be red, dry and itchy, keep a vial of eye drops with you at all times. Likewise, folks with scratchy throats should always carry cough drops.

Related Posts