Are you writhing in blinding pain? Does your chest feel like a fireplace? Does eating lead to issues? Do you just want the suffering to end? The solution to your problems lies within this excellent article. Continue reading to learn how to eliminate acid reflux.
Eat your last meal three hours ahead of bedtime. When you remain upright, your food and stomach acids stay put in the stomach. The acid could easily rise if you lay down. That is why you should wait a few hours prior to sleeping.
You reduce your chances of experiencing GERD if you maintain a healthy weight.
Stress can be a factor of acid reflux. You might meditate, read a good book or do anything relaxing.
To sleep better, try placing a wedge underneath the mattress to keep your head elevated and to help acid stay where it should. A book, piece of wood or something else that is similarly shaped will also do the trick. There are beds which are electronically controlled which you can use as well.
Use a wedge or bricks to increase the incline. The head should be at least six inches above the foot. You can prevent stomach acid from rising into your esophagus by elevating your chest and head during sleep.
Acid Reflux
Certain foods trigger acid reflux. Common foods that cause reflux are chocolate, caffeinated beverages, and fried foods. Other big contributors include acidic foods, including citrus fruits and tomatoes. Acid reflux triggers and symptoms vary with each individual, so you must be vigilant in keeping track of your triggers. Just avoid all these foods to be safe.
Don’t drink any alcohol if you want to avoid acid reflux. Alcohol causes acid build up in your stomach and it may deteriorate the lining in your stomach, a cause of acid reflux. If you are headed out for a night on the town, limit your alcohol intake if you want to feel good when you get home.
Don’t lie down after you eat. Laying down can make it hard for your digestive tract to have problems working effectively.
Consider eliminating alcohol from your diet. Alcohol not only causes acid to build up within your stomach, but can deteriorate your stomach lining, which can lead to acid reflux. When going out, decrease the amount of alcohol you typically drink.
Drink only between meals and drink sparingly during meals. Your lower esophageal sphincter experiences constant pressure whenever your stomach is filled with liquid. This makes acid is much more likely to rise into the esophagus and destroy its lining.
Eating when stressed out can actually increase the amount of acid in your stomach. You should do some meditation or relaxation exercises after eating.Avoid lying down right after eating and wait at least three hours before going to bed.
Instituting a moderate exercise program can help alleviate some of the symptoms of your acid reflux. The important part is that it should be moderate exercise. Strenuous exercise is aggravating to the digestive tract, which can cause acid reflux, while moderate exercise does the opposite. Exercise makes you stay upright most of the time and it can aid in digestion. Exercise will also help you shed some extra pounds, another prime cause of acid reflux.
Acid Reflux
Try eating your final meal at least three hours prior to bed. For instance, if your bedtime is 10 PM., eat the final meal by 7 PM. The reason is that acid reflux occurs when you lie down with a full stomach tends to increase pressure on the LES muscle. This in turn is what can cause an increase of acid reflux to begin.
Learning the pH levels of food can help you treat your acid reflux. Acidic foods like lemons become quite alkaline after they are digested. This can really confuse you for sure. Examine the pH levels of what you are eating if acid reflux is causing you concern.
You should know more about controlling acid reflux after reading this article. Do you realize the things that worsen your acid reflux symptoms? Are you familiar with workable approaches to treating reflux? Are you prepared to make adjustments for your own well-being? Then it is time to starting doing what needs to be done!