Do you or do you yourself have acid reflux? If you are aware of this issue then you know how much it can hurt. It’s no fun to have your insides are on fire every time you eat. You can alleviate the pain of heartburn by using the tips in this article.
Plan your meal several hours before you go to bed. This can help you to process your food and digest it better. When laying down, the acid may climb back up. You need those few hours before deciding to hit the sack.
Keep stomach acid in your head up by elevating the top of your mattress while you’re sleeping. You may also get a bed that elevates.
Spicy Foods
Put a wedge beneath your mattress to boost your head and keep acid down. Other things you can try are books, blocks of wood or anything that can help angle your mattress up. You may also find beds that are electronically controlled.
Eliminate spicy foods from your diet.Spicy foods can cause your acid reflux symptoms much worse. Avoid them and you will feel better right away.
Losing weight can decrease your fight against acid reflux symptoms.Obesity is one of the most common contributing factors to acid reflux. Losing around 10% of body weight can reduce acid reflux. Don’t crash diet to lose weight, though.
Pregnancy often causes acid reflux. The developing baby can push acid back into the esophagus. Avoiding high-acid, high-fat foods is a must. If that is not of help, certain teas will do the trick with no harm to your baby.
Don’t drink any alcohol if you want to avoid acid reflux. Alcohol can cause havoc on your stomach, leading to acid reflux. If you are planning an evening out, limit the alcoholic drinks you ingest to minimize the potential for reflux later.
Try to limit the triggers of stress in your life stemming from school, school or relationship issues. Stress can cause your stomach to produce more acid you produce.
Working out after a meal could cause acid reflux. Your food can be pushed up into the esophagus as your abdominal muscles are flexing. Wait at least one to two hours after a meal before exercising.
Even shedding just a few pounds can bring relief.
Try only to drink too close to mealtime; drink in between meals. Your lower esophagus sphincter can be under too much pressure when your stomach is full. This creates a situation under which acid and food come back into the esophagus and destroy its lining.
Eat small meals throughout the day. If your eating pattern is to eat a couple of very large meals during the day, then you are complicating your reflux condition a lot. When your stomach is full, it can cause a lot of pressure to build up making your acid reflux worse. Heartburn is caused when the stomach acid comes back to your esophagus. Eat smaller, more frequent meals instead.
Try using slippery elm lozenge. The active ingredient in this product helps to form a protective coating on your esophagus. This lozenge also works to prevent the cough when experiencing acid reflux can cause. You can find this product at most natural and health food store.
Now when you experience any symptoms of acid reflux, you will know what to do. In the past, you simply suffered in the dark; however, those days are over now. Since reading these tips, you can take action. With these tips in your arsenal, heartburn will be forever vanquished from your life.
What is triggering your pregnancy-induced acid reflux? Small triggers, such as having a glass of water after 7 p.m. may be the cause. By learning what is causing your acid reflux, you can stop it in its tracks.