If your snoring is affecting the quality of your sleep, or the quality of your partner’s sleep, read the article below for some helpful tips.
Being overweight is one factor that can possibly exacerbate a snoring problem. Although excessive weight doesn’t necessarily cause you to snore more, extra fat around your neck can put additional pressure on the airways, which causes snoring. If you have gained weight and noticed that you are snoring a lot more, losing those extra pounds may help you.
One of the main causes of snoring is a swollen throat.
Sleeping Pills
Those that are overweight or carry extra weight in their neck are more prone to snore. The excess tissue of fat surrounding overweight people’s windpipes do not help the situation. If you need to lose weight, try doing so now. You can look and sleep better.
Taking sleeping pills can cause you to snore, so not taking them might actually help reduce the amount you snore. Sleeping pills cause your muscles relax. This constriction of your airways can lead to snoring.
Make sure your nasal passages remain open to help prevent snoring. A nose that is clogged or constricted in another way can be a cause you to snore. If you catch a cold try and unclog your nose by using vapor rubs, try using a vapor rub, or steam showers. Nasal strips are a good option, which open the air passage by lifting your nose open, are also an option.
Alcohol should be avoided to help alleviate snoring. Avoid antihistamines, tranquilizers and other sleeping pills at bedtime. The reason this happens is because these tend to relax your muscles, limiting your air passage in your throat, and therefore increasing snoring.
If you are currently pregnant and your partner notices you are snoring, talk to your doctor about it.Snoring in pregnancy is common due to extra weight and pressure on your body, but you should make sure that it is not limiting the oxygen supply to your baby. Schedule a visit with your doctor to protect your baby’s health.
Nasal Strips
Eating dairy products can cause snoring. This is true even for those who are not known to be lactose intolerant. This is because dairy products encourage phlegm production, which in turn, obstructs your airway both in your nose as well as in your throat. You can consider drinking warm tea instead of your usual warm milk to see if this will reduce on your snoring.
Nasal strips offer an excellent way to treat your snoring. These nasal strips often resemble bandage strips. Nasal strips have been designed specifically to keep nasal passages open and functioning normally. This can make it simpler to breath through your nose, and that makes it less likely that you will snore.
You can reduce your snoring significantly by giving up smoking. If you decide not to quit, you can enjoy some benefits by avoiding tobacco for the few hours before bed. Smoking causes the throat swelling and your air passages to tighten. Narrow airways encourage snoring; if you can quit smoking, by eliminating smoking you will not snore.
It’s a great old home remedy that has come in many forms over the centuries, but give the old tennis ball treatment a try. This method consists of placing a ball on the back through sewing a type of pocket on the shirt for it, or just placing it inside a sock, then pinning it to the back. The ball serves as a reminder to stay off your back, even while you’re sleeping. Eventually, you’ll become accustomed to lying on your side while sleeping, at which point you can discontinue using the tennis ball.
Some medications dry out your nasal membranes which makes them swell and impede the flow of air.
If you want to stop snoring, change your sleeping position.The majority of snoring happens when people sleep on their back. By sleeping while on your side, you can stop this from occurring and get a good and restful sleep.
Using essential oils can help your snoring. Peppermint oil or eucalyptus oil are just two of the essential oils that can reduce nasal congestion. You will breathe easier and be less likely to begin snoring if you make use of them. Try them out for yourself.
Tennis Ball
The home remedy “tennis ball cure” is something many people. This provides a physical reminder that you should only sleep on your back. Once you develop a habit of sleeping on one side, take the tennis ball off.
Keeping your mouth open promotes snoring, and the sound of snoring is the result of breathing through your mouth and throat. This type of breathing can be avoided by making sure to breath through the nose. Two popular and effective methods to control mouth breathing are chin straps and sealants for the mouth. Both keep the mouth closed while you’re asleep. A quick inquiry with a pharmacist or drug store clerk can help you locate such aids.
Allergies cause nasal swelling, you will have no choice but to inhale and exhale through your mouth. This is almost always leads to snoring.
Nasal Dilators
It is necessary to avoid both alcohol and sleeping pills to prevent snoring since both can depress your nervous system, relax the muscles in your throat and cause you to snore. You may eventually have to cope with sleep apnea, which is directly related to cardiovascular disease. Therefore, you should definitely stay away from these certain things.
You might want to consider if nasal dilators. Not that many people snore through the nose, but some people do. Nasal dilators fit your nostrils to help them open. This can stop snoring problem of those that suffer with this particular condition.
Ask your doctor about whether or not having one of the mandibular advancement appliances.This apparatus goes inside you mouth and fits up against the upper and lower teeth. The appliance holds your jaw to help alleviate snoring.
To reduce snoring, sleep on your side. Snoring keeps your partner awake resulting in frustration. This solution isn’t backed by scientific studies. There is, though, anecdotal evidence that by sleeping on the left side does open the airways, which reduces snoring.
You may want to see the snoring problems. The dentist can take a mouth-guard that is constructed by using a mold.This mouth guard, worn only at night, will pull your lower jaw forward just enough to keep the tissues of the throat from collapsing during sleep, causing you to snore.
You should avoid alcohol and sleeping pills when you want to prevent snoring since they will both weaken your nervous system and also relax the throat muscles, which causes you to snore.
Cut down excess eating and alcohol consumption for a few hours before bed, to decrease your snoring chances. Alcohol relaxes your throat muscles while heavy meals can press on your esophagus. This can cause snoring, even if you have never snored before.
Blow your nose and use saline nasal spray prior to going to bed.
Snoring could drive your partner crazy after listening to it night after night. Sleeping on your left is not linked to any kind of medical facts for reduction of snoring.
Anyone who snores should not sleep on their back, but on their side instead. There have been studies which have shown snoring occurs most frequently in people who sleep on their backs. While it may take some getting used to, it is a great way to stop snoring.
As you can see, snoring is an issue that can be managed, even though it occurs while you sleep. Just be sure to use all that you learned from this article so that you can reduce your snoring and get restful sleep.