Everyone should sleep around 7 or 8 hours a night for good health. That can be a challenge when you or your bed partner snores. This article contains lots of useful information to help you can try to deal with that dilemma.
Keeping your body weight under control can help to minimize snoring. Although excess weight does not directly correlate with snoring, excess neck fat does put more pressure on airways, which could result in snoring. If your snoring got worse when you packed on the pounds, you know what you have to do now.
Make sure that your nose is clear and open so that snoring can be avoided.A nose that is clogged or constricted in another way can be a cause you to snore. If you are battling a cold, use vapor rubs, or steam showers. Nasal strips open up the nasal passageways, allowing air to enter.
If you begin snoring while you are pregnant, you have to see a doctor right away. While snoring is a common side effect of pregnancy due to excess pressure on the body, you need to be sure that your snoring issue does not deprive your baby of oxygen. See a doctor right away to make sure you do not have a life-threatening problem.
Sleeping pills are known to cause snoring: stop snoring by avoiding sleeping pills if they have this effect on you. Part of the therapeutic effect of sleeping pills involves muscle relaxation. The muscles in your throat and soft palate, which are responsible for holding your nasal passages open, will also sag. This will cause you to snore.
The use of illicit depressants can make your snoring problems. Marijuana and other similar drugs relax you.Pain medications also have the street do the same thing. You may find this relaxation enjoyable, but once you fall asleep, you will snore.
A thick pillow is good a better job of supporting your head. Using two or more pillows may also work.This puts your head at a more natural angle, and that increases airflow which may result in a reduced amount of snoring.
Never use illegal drugs. These illicit drugs can contribute to your snoring. Most drugs, including marijuana, tend to cause your body to relax. Pain killers do this too. You may find this relaxation enjoyable, but once asleep, your snoring will begin.
Some medications will cause of your snoring problem. Snoring is often caused by restricted airways.
Overweight people, especially if they have fatty deposits in the area of the neck, will most likely snore more. The excess fatty tissue surrounding the windpipes of overweight people compounds the situation. If you are presently overweight, it can be a good idea to try to lose some of those extra pounds.
One way to fight snoring, is to eat less food in the hours before going to bed. Large meals eaten before bed will fill your stomach. This can force the diaphragm upwards, and the resulting pressure can decrease or block air passage. Snoring is often caused by reduced airflow through a narrow throat.
It is often easy to feel that there is no help for snoring. This isn’t the case. There are actually a number of options to help you cut back on snoring. You can get back to the sort of deep, restful, quiet sleep you enjoyed before snoring by trying out the advice that this article has just provided.