While snoring is very common and very irritating, most don’t realize that there are treatments available to help them. If you are seeking ways to help minimize your snoring while you sleep, then read the rest of this article to learn some great tips that will help you do just that.
Keeping your weight under control is an important factor in avoiding snoring. Although excessive weight doesn’t necessarily cause you to snore more, extra fat around your neck can put additional pressure on the airways, which causes snoring. If you have noticed a correlation between weight gain and increased snoring, then losing the weight will be of use to you.
Try sleeping in different position. Most of the snoring occurs when people lay on their backs; your head is forced down due to gravity, causing your throat to close a little.
Keeping your weight under control can help to minimize snoring. While being overweight doesn’t necessarily cause snoring, excess fat in the neck can place more pressure on your airways, as the fat in your neck can increase the pressure on your throat. If you start noticing that your snoring worsens every time you gain a couple of pounds, losing those extra pounds may help you.
Keep nasal passages open if you want snoring to stop. If your nose is blocked or constricted, it will increase the chance of snoring. Take a steamy shower or use a humidifier, vapor rub, or neti pot to unclog your nasal passages when you’re suffering from a cold. You can also try nasal strips, which lift the nose open and allow more air to pass through.
Keep hydrated to reduce the likelihood of snoring.If you’re dehydrated, your nasal passages will secrete thicker mucus, which stuffs you up and can cause you to snore. Try to drink at least ten cups of juice, to reduce your chances of snoring at night.
There are prescription medications that have snoring as a side effect.Snoring is often caused by restricted airways.
Speak with your pharmacist about medications that can be taken to reduce your snoring. There are also some prescriptions that you can get from your doctor, though if an over-the-counter medication works, you will probably save money going that route. These medicines fight swelling, and other things that narrow air passages.
Nasal Strips
Nasal strips may help limit snoring. These nasal strips look like a Band-Aid. They are designed to keep your nasal passages from becoming constricted. This will make it easier for you to breath from the nose, and when you do that, you won’t snore.
To reduce snoring, try losing some weight. Having extra weight around your neck can put an increased amount of pressure on the airways. This means that you have a higher chance of your airways collapsing slightly while you are sleeping. By losing only a few pound, you can significantly decrease your snoring.
You can cut back on the amount of snoring significantly by giving up smoking.If you decide not to quit, refrain from smoking for several hours before you go to bed. Smoking causes your throat to swell and the air passages to get much narrower. Narrow airways create more snoring; therefore, your throat will not swell as often and snoring should be less of a problem for you.
Sleeping on your back makes it much more likely that you will snore. On the contrary, sleeping on your stomach causes neck stress.This is why it’s good to sleep on your side is the ideal sleeping position for you.
Think about what you’re eating and drinking right before going to bed. Some foods and beverages can make you snore. Alcohol, muscle relaxants and sedatives can all have a relaxing effect on your throat muscles. As these muscles become relaxed, they compromise your airway. As a result, you snore loudly. Before you go to bed, try drinking some water.
Some medications dry out your nasal membranes which makes them swell and restrict airflow.
Try to avoid exercise within a hour prior going to bed. Engaging in any physical exertion can leave you short of breath when you go to sleep. This can narrow your air passages, and cause additional snoring.
Interestingly, it is possible to eliminate snoring using a tennis ball. Fasten the ball onto the back of clothing before you are about to go to sleep. While you are sleeping, you will naturally turn on your side when you feel the tennis ball on your back. Snoring can be reduced significantly by sleeping only on your side.
Tennis Ball
Many people have found good luck with using a cure aptly named “tennis ball to help stop snoring. This provides a physical reminder that you to not sleep on your stomach or side. Once you learn to sleep on your side, you can stop using the tennis ball.
Many people are advocates of a cure aptly named “tennis ball cure”. Sew a pocket to the back of your pj’s and put a tennis ball in it. This serves as a reminder to stay on your side and off your back. Once you learn to sleep on your side, it is safe to get rid of the tennis ball.
You may well find the dentist if you’re having snoring relief you seek by making a quick visit to your dentist. Your dentist can make you a customized mouth guard that is molded to the battle against snoring. When you wear this mouth-guard at night, it will cause your lower jaw to come forward and prevent your throat tissues from collapsing while you sleep, thus eliminating a possible cause of your snoring.
Armed with this advice, you should be more optimistic about changing your sleep patterns. So put the tips mentioned in this article into practice today!
You may find relief from snoring by using essential oils. Peppermint and eucalyptus, for example, are great for opening stuffed nasal passages. These oils can make breathing easier, thereby helping you to sleep without snoring. Whenever you are stuffed up try essential oils.