Snoring can be a very sensitive subject for some people. This can make it hard to find good advice about the problem.Read on to find out about the different solutions you should try.
If your nasal passages remain open, you can prevent yourself from snoring. People tend to snore more often if their noses are stuffy, or otherwise blocked. If you are suffering from a cold, try using a vapor rub, humidifier or a neti pot to clear the blockage in your nose. You might give nasal strips a try, as well; these lift your nasal passages open, allowing air to flow more freely.
Try to sleep in different positions. Lying on the back causes most people to snore because the head is forced downwards by gravity, resulting in an obstruction of your airway.
One of the main causes of snoring is a swollen throat.
If you are a smoker, chances are good that you are also a snorer. If quitting doesn’t work, ensure that you don’t smoke within two hours of your bedtime. Smoking causes your throat to swell, narrowing your air passageways. Cutting back on smoking or eliminating it entirely will reduce the amount of throat inflammation you suffer and make snoring less common for you.
Keeping your weight under control can help to minimize snoring. While snoring is not always related to weight, extra fat in the neck region can place additional pressure on the airways, which can cause snoring. If you notice that your snoring becomes worse when you gain a few pounds, losing those extra pounds may help you.
Make sure you are hydrated well to help prevent snoring. If you aren’t drinking enough water, your nasal passages will secrete thicker mucus, making them more likely to clog your airways and lead to snoring. Try to consume about 10 cups of water every single day, water or any other non caffeinated and non alcoholic drinks each day as this can reduce the effects of your snoring.
Make sure that you are using a humidifier every night in the bedroom. Humidifiers put out a consistent stream of warm vapor that can moisturize the air. Breathing in moisture helps the nasal passages and airway to be moisturized. The benefit of this is less snoring.
The use of illicit depressants can often lead to snoring worse. Marijuana and similar drugs are designed to create a feeling of relaxation.Pain medications also have the same thing to your body. You might like the relaxed feeling when you are still awake, but once you fall asleep, your snoring will begin.
When congested, your airways and nasal passages become congested, blocking airflow and causing you to snore.
Don’t sleep on your back to prevent snoring. Attach a large pillow or other object to your back after you get ready for bed. This will help you avoid lying on your back while asleep. This way, when you do end up rolling over onto your back, you will immediately experience discomfort and will not want to remain in that spot.
Most people won’t bring snoring up during a conversation, therefore they rarely get advice on the condition. Because you now have a greater understanding of what can be done about your snoring, you can talk about it with other people so that you can not only help yourself, but you can also help others. Therefore, you should try to achieve this so that everyone can win.