If you think you are snoring too much, and you are looking to reduce your snoring, read the following article.
Speak with your doctor to see if one of your medications is creating your snoring. If you notice snoring begins or increases after beginning prescription medications, talk with your doctor. Prescriptions such as pain killers, muscle relaxants, or antihistamines can cause relaxed muscles and restricted airways. These airway restrictions create a snoring environment.
Many snorers have tried sleeping while propped up at an angle on multiple pillows as props. This can allow nasal drainage to go into your lungs, and will allow your nose to stay clear. This can prevent you from snoring.
Excess Weight
Consuming a smaller meal at dinnertime may lead to a reduction in snoring. Large meals eaten near bedtime will fill up the stomach. This causes your diaphragm to be pushed up into your throat. This increased pressure can cause your throat to be blocked. Snoring is predominantly caused by a throat that has narrowed, leading to restricted airflow.
Keeping your body weight under control is an important factor in avoiding snoring.Although excess weight does not guarantee snoring issues, excess neck fat does put more pressure on airways, which causes snoring. If you have recently gained a few pounds and your snoring has worsened, your best solution will be to lose the excess weight.
If you begin snoring while you are pregnant, contact your physician immediately. Although lots of women who are pregnant snore during some time in their pregnancy because of the increased amount of pressure, it is important to make sure that your baby still has enough oxygen while you are snoring. See your doctor right away to make sure you do not have a life-threatening condition.
Before you go to bed, eat a spoonful of honey. While the reason honey helps is not completely clear, many people swear by this remedy to prevent snoring. Once you consider honey’s many other beneficial uses, however, the theory seems far more credible.
Make sure to keep well-hydrated in order to prevent snoring also. If you are dehydrated, your nasal passage secretions are thicker and stickier, making them more likely to clog your airways and lead to snoring. Try to drink at least ten cups of juice, in order to reduce the chance of you snoring.
Some medications will cause snoring as a tendency to make you snore. Snoring is caused by restricted air passages.
One possible snoring cure that many people believe in is the tennis ball method. This technique necessitates attaching a tennis ball to the back of your pajamas, either by sewing a pouch for the ball onto your shirt or by pinning a sock with a ball in it to your night shirt. The ball will remind you to not lay on your back, even when you sleep. Once you are used to sleeping in this position, you can stop sleeping with the tennis ball.
Exercise will help you to cut down on snoring at night. Exercise will maintain your respiratory track functioning well and cut down on your stress.
Snoring is not only controllable, but it can also be curable if you take the right steps toward finding a treatment. Just be sure to use all that you learned from this article so that you can reduce your snoring and get restful sleep.
Snoring can be decreased by simply getting enough sleep. The number of hours you spend asleep is only part of it, though. Keeping a proper sleep routine is also critical. Go to sleep at the same time every night, and try to get out of bed at the same time every morning.