Snoring is a troubling condition for millions of people around the world. Snoring can actually be a more serious health problem. Use the tips you’ll read here to help rid yourself of a snoring or someone close to you.
The first step to curing yourself of snoring is to discover the cause of your snoring. It is true some medical problems contribute to snoring, so seek treatment that will eliminate this as a cause. It could actually become worse.
Try to sleep in different positions. Most of the time sleeping on your back can cause you to snore because gravity pushes your head down, and this may lead to your throat closing up a little.
Many snorers have tried sleeping while propped up at an angle on multiple pillows as props. This prevents nasal drainage from collecting in your nasal passages, instead letting them drain away naturally. This can prevent you from snoring.
You are more likely to snore if you are overweight. While snoring is not always related to weight, excess fat around the neck might put pressure on your airway, and that will encourage snoring. If you have noticed a correlation between weight gain and increased snoring, then losing the weight will be of use to you.
Congestion constricts your nasal passage and airway, which can block air and result in snoring.
Overweight people, including those with excess neck fat, are more likely to snore. The excess fatty tissue surrounding the nasal passages of overweight people doesn’t help the problem. If you are currently overweight, you should consider losing a couple pounds.
Elevate your head while you sleep, to reduce snoring. Try using a pillow that’s extra thick. Also, try using several pillows to prop your head up. By holding your head up at an angle, the air flow will open up, which will keep you from snoring as much.
A great way to keep yourself from snoring is to ask your pharmacist recommend an over-the-counter anti-snoring remedy. Prescription medicines exist, but if over-the-counter versions work, so you should go the OTC route first. These medicines reduce swelling in the throat so more air can get in.
For three minutes, slide your tongue toward the back of your mouth and then back up to your teeth again.
Snoring is more likely to occur in those who are overweight. Those who are overweight have excessive fatty tissue that surrounds their windpipes, which doesn’t help. If you are above your ideal weight, think about shedding those extra pounds. You will, of course, look good and feel great. You’ll likely also stop snoring, as well.
Losing a great way to reduce how much you snore. This causes your airways to constrict. Even a little weight loss can reduce your snoring greatly.
If you regularly snore, watch what you consume before bed. Water is the safest bet if you need to have something to drink before bed.
Snoring can be reduced by eating smaller meals in the evening. Large meals eaten near bedtime will fill up the stomach. That causes your diaphragm to push toward your throat, and that pressure can block or decrease your airways in your throat. Having a narrow throat along with reduced airflow are common causes of snoring.
You are now aware that snoring can mean there may be a serious health condition at hand. If you are worried about your snoring, it’s a good idea to consult with your doctor. These tips will help you sleep soundly.