If you’ve had acid reflux previously, you are fully aware of how problematic the issue can be. It can prevent you from living a way of making your life miserable to the point of affecting your daily activities. There are some things that can help keep acid reflux under control. The article below can teach you how to do just that.
Do not eat your dinner less than three hours before you go to bed. The acid and foods you’ve eaten stay in your stomach when you are awake and upright. Laying down could cause acid to come back up. So, you should allow a few hours to pass prior to going to sleep.
Smoking can actually make your acid reflux symptoms. It will weaken your esophagus’ sphincter as well. This is the reason you should quit right away.
Pregnant women often experience acid reflux as well. The baby can push acid back into the stomach. You can avoid acid reflux by sticking with low-fat and low-acid foods. You can also try soothing teas which help reduce acid but will not harm your stomach.
If you smoke, the time to quit is now. Smoking may actually be the root cause of your acid reflux. It slows down your digestive process, increases stomach acid, and slows down your saliva production. It will weaken your esophagus’ sphincter too. Therefore, stop smoking immediately to help your condition.
Stress is a major contributor of acid reflux problems. You might meditate, read a good book or do anything relaxing.
Keep a food journal if you eat which causes the symptoms of acid reflux issues. You can still eat small quantities of the evenings once you know what they are.
Do not lay down for at least two hours following a meal. This allows gravity to assist in keeping the acid in your stomach where it belongs. You will notice that the esophagus feels much better if you remain upright.
Avoid wearing clothes that is too tight. Tight pantyhose, slimming underclothing, and belts usually fall into this category. Wearing this type of clothing can cause some unnecessary pressure on your stomach. This pressure can worsen your reflux concerns Wear comfortable clothes that do not squeeze your stomach.
Acid Reflux
After meals, consider a stick of cinnamon gum. This will increase the production of saliva. Stomach acids are neutralized from saliva. Chewing gum also helps people to chew more, and this will help to flush away any acid in your esophagus. You may use fruit flavored gum if you prefer that. Mint relaxes your esophageal sphincter, so avoid it in gum.
Losing weight can decrease your fight against acid reflux.Obesity is a main cause of this condition. Losing even one-tenth of your total weight can reduce acid reflux. Weight loss ought to be achieved through small meals, not by crash dieting.
You don’t have to give up your whole life due to acid reflux. With some simple knowledge and effort on your part, you can make acid reflux a past problem. Use the steps in this article to take control and get your life back on track.
You need to make sure that you are eating more slowly. You should eat slowly and stop when you are full. Sit down while you eat and take time to actually enjoy your meal. Eating too fast or past the point of feeling full can worsen your acid reflux. A trick that may help you is to set down your fork between bites.