Have you been experiencing chest pain? Do they worsen when resting?Do you feel it after you have eaten? Do you find your mouth have a bitter taste? Do you have a hoarse voice? These are all indicators of acid reflux, and you can find relief in the following article.
Eat dinner about 3 hours prior to bed. This can help you to process your food and digest it better. If you lie down, acid can move into the esophagus. You need those few hours before deciding to hit the sack.
Eat dinner about 3 hours before bedtime. The acid in your stomach when you are awake and upright. Laying down could cause acid to rise again.
Pregnant women often start developing acid reflux as well.The baby grows and pushes on the esophagus. You can keep your symptoms under control by sticking with low-fat and acid. You can also enjoy gentle herb teas that will help reduce acid but will not harm your stomach.
Fatty food should be avoided. These high-fat foods relax your esophageal sphincter, making it easier for acid to travel upward from your stomach. You’ll also pack on the pounds, leading to pressure on your stomach and a bigger reflux issue. Live a healthy lifestyle and eat right!
Acid Reflux
Some trigger foods are very likely to cause you to produce more acid. Caffeine based foods, chocolate, fried items and alcohol can all be acid reflux triggers.Acidic items like citrus fruits and tomatoes can also exacerbate acid reflux. Triggers vary by person, and therefore you may require trial and error before knowing what causes your pain. Just avoid all these completely to be extra safe.
Stress can be a factor in your condition. When stress rears its head, acid production increases, causing reflux. When you finish a meal, exercise. This could range from meditation to something as simple as watching TV.
Keep track of the foods you eat so you know what causes your acid reflux. You should avoid your triggers in the evenings once you need to be very careful.
It pays to remain in an upright position for at least two or three hours after you eat as well. Lying down can allow acid back up into your esophagus with much greater ease. You can provide your esophagus with relief by remaining in a standing or seated position.
Exercising after you eat can harm you if you have acid reflux. This is because you can force digestive acids upwards as you exercise. For this reason, you need at least an hour between eating and working out.
Chewing Gum
Chew a stick of cinnamon flavored gum after each meal. Chewing gum causes an increase in your saliva glands.This will help neutralize stomach acids. Chewing gum also helps people to chew more, which cleans the throat of acids that come up from the stomach.You may use fruit flavored gum that is fruity. Mint gums can relax the problem.
Raise the top part of your bed. Raise your bed up for your top half using items like heavy books or bed risers. You want the head to be six inches higher than the foot of the bed. By keeping your upper body elevated, you can prevent stomach acid from rising while sleeping.
It’s not a heart attack! You know you do not have a current cold, nor are you finding your last meal disagreeable. You should have a good idea of what to do against acid reflux after going over this article. Take this information and make alterations to your everyday life.