You are attempting to sleep and moving around in your bed. This is a night occurrence and it’s beginning to ruin your quality of life. You realize you’re suffering from insomnia and you aren’t sure what to do about it.
If you’ve been struggling with insomnia, try to set your alarm for an hour earlier than usual. While this might make you feel groggy at first, it will also help you much better be ready to sleep. Getting up an hour or so earlier will allow you to get ready for bed and to get to sleep earlier.
Keep to a regular sleep schedule as best as you have insomnia. Your body’s internal clock which will cause you sleepy at pretty much the same time each night. If you heed what your body is telling you when it signals that it is ready for sleep, your insomnia will be a thing of the past.
Don’t consume drink or eat anything before going to bed. Eating could actually stimulate your digestive system and drinking will fill up your bladder. Don’t eat for a minimum of two hours before your bedtime. Eating too late at night can cause some weird dreams.
Arthritis pain can trigger insomnia. Arthritis pain can certainly make it hard to fall or stay asleep. If this sounds like you, taking ibuprofen or performing relaxation exercises before bed can help.
Try rubbing on your stomach. Stimulating the stomach through rubbing helps in treating your insomnia. It allows you to help with your digestion and can promote digestion. This is a good first step if your insomnia is stomach related.
Don’t bring your laptops or other devices into your bedroom. It’s hard to do in today’s world, but they can easily keep you awake. If insomnia continues to happen to you, don’t use electronics the hour leading up to bedtime. Let your body have time that it needs.
Warm milk helps many people go to sleep, but not everyone likes it or tolerates dairy items. A great alternative would be some herbal tea. There are natural ingredients in this which can soothe your body. There are a number of different herbal teas on the market. Check your local heath food store for one you will enjoy.
It’s harder to sleep when you aren’t actually tired. If you have a job that requires you to be sedentary, do so on break and find ways to be active. Getting a little exercise will help you sleep better at night.
Check with your physician before using an OTC sleep aids. This is especially important if you are going to take it for an extensive period of time. It can be safe here and there, but can be harmful if taken for too long.
Something you have to think about when you attempt to move past insomnia is not forcing yourself. Instead of striving for a regular bedtime, go to bed when you are tired. It seems contradictory, but a lot of people try to force themselves to sleep, when simply waiting a bit can help.
Now that you have read this article, you should have some idea on how you can sleep well at night. Never think that you are alone; in fact, the majority of people struggle with this at times. But now you have these great tips that you can use to help get that good night of sleep you seek.