Learning more about your insomnia is a good way to help you get it under control. This is where this article comes into the depth of why you experience it.
Talk to your doctor to see if a health condition is keeping you up. Conditions like restless leg syndrome, clogged breathing passages and migraines are all possible causes of insomnia. If your insomnia is caused by a health issues, treating your medical problem will help you get rid of your insomnia.
Video Games
If you work on your computer or play video games before bed, skip the computer and video games at bedtime as they are stimulating for your brain. This can interfere with your being able to get to sleep.
Set your alarm so that you get up an hour earlier. This will give you the best chance to fall asleep at night. Rising earlier will help you be ready for sleep and will help you to fall asleep easier.
Don’t consume drink or food just before going to bed. Eating could actually stimulate your digestive system all worked up and body. Don’t eat for about 2 hours before going to bed. Late nighttime eating is even known to cause excess dreaming during the night.
Make sure your bedroom is comfortable if you are struggling with sleep concerns. Avoid alarm clock with a display that are far too bright. Get a mattress that supports you.
Some sunshine during the day can help you get to sleep during the night. Eat lunch outside and bask in the sun. This stimulates the production of melatonin, a key sleep hormone.
Try sleeping with your body facing north to south plane. Keep your feet south and your head pointed north. It sounds strange, but it works for many.
RLS (Restless Legs Syndrome) can make your legs cannot relax and feel uncomfortable. They may be painful or twitch and cause you to feel that you cannot stop moving them.
Insomnia and arthritis often go hand in hand. The pain they experience could contribute to the lack of sleep. If this sounds like you, taking ibuprofen or performing relaxation exercises before bed can help.
Don’t drink for a few hours before going to sleep. This can get your insomnia going, so don’t drink within a few hours of your regular time of turning in.
Be sure the bedroom is quiet and dark.Ambient light may prevent you from getting enough sleep. If there is noise within the house that you can eliminate, try to quiet it. If you cannot control some of the noise that isn’t coming from your home, use ear plugs or a CD with white noise sounds.
Some people have thoughts racing through their mind while they try to sleep. Distracting, stressful thoughts can keep you up all night. Keeping yourself distracted is something people need to learn about if they can’t be calm at night. Playing ambient sound such as wind chimes or ocean waves helps keep the mind loose, letting many fall right asleep.
As you can likely tell, it is not impossible to solve insomnia. Tackle it with proper advice to find something that works for you. Use all that you read here to help improve your sleeping situation, and soon enough you will see a reduction in your insomnia.