Snoring can be indicative of something much worse than a minor inconvenience or nuisance. It may be an alert sent out by the body to indicate something is wrong. The information below will help one accurately diagnose the cause of one’s snoring and find the right treatment for it.
Maintaining a healthy weight will help keep snoring at bay. In some cases, the presence of excess fat around your neck can cause your throat to partly obstruct while you sleep and make you snore. If your snoring gets worse after gaining a few pounds, losing them may help.
One of the main causes of snoring is a swollen throat.
The use of illegal drugs can often lead to snoring problems. Marijuana and other similar drugs relax you.Pain medications also have the street do the same thing to your body. You might like the relaxed feeling when you are still awake, but once you fall asleep, your snoring will begin.
One way to eliminate snoring is to make “fish faces”. These exercises build your muscles in your throat and face. To make a fish face, close your mouth and pull in your cheeks. Move your lips around like a fish would. Do this at least twice a day.
A thicker pillow is good a choice to give your head some support. Using two or more pillows may also a possibility. By holding your head up at an angle, the air flow will open up, which helps to cut down on snoring.
Nasal strips may help limit snoring. These strips resemble a bandage. They are designed to keep your nasal passages from becoming constricted. This makes breathing through your nose easier, reducing your snoring frequency.
Illegal drugs are bad for a myriad of reasons. These illicit drugs can contribute to your snoring. Marijuana and similar drugs relax you. Commercial pain killers can also have the same affect. There are numerous reasons to avoid illegal drugs, and snoring is just one of them.
A firmer pillow may help end your snoring. You may begin snoring because air cannot pass through the passages freely. A pillow can keep your passageways.
A great way to decrease snoring habit is to shed some pounds. This causes your airways to partially collapse as you sleep. Even losing just a small reduction in weight can have a significant impact on your snoring.
If you have snoring issues, look at your medications to see if they might be causing it. A few medicines dry out your nasal passages, resulting in inflammation and reduced airflow. Other types of medication will sedate you to the point that your throat muscles give out, allowing your airway to collapse completely.
Eating smaller evening meals can help to reduce snoring. Large meals that are eaten too close to sleep fill the day may overfill your stomach.
Avoid strenuous exercise an hour prior to bedtime. Physical exercise can take your breath when you lie down. This can lead to airways which are constricted, which makes you more likely to snore overnight.
If you eat smaller meals later in the day, your snoring will likely be reduced. Large meals eaten later in the day may overfill your stomach. A full stomach results in your diaphragm beings pushed up against the esophagus which can narrow or block your throat. A narrowed throat and reduced airflow are one of the main causes of snoring.
Even if you have not been diagnosed with lactose intolerance, dairy products can cause snoring. Instead of drinking warm milk at night, try a nice cup of tea as an alternative and see if that can relieve the snoring issues at all.
Consider eating a spoonful of honey before you go to bed. It is not known why honey seems to work, but many testify to honey’s effectiveness in reducing your tendency to snore.
Dairy products can cause snoring even if you are not lactose intolerant. Dairy products produce excess mucus that can clog your airways, both in your throat and in your nose. If you usually have warm milk at bedtime, try hot mint or cinnamon tea, instead! That will help you relax and open your airways!
It sounds funny, but you can actually exercise your tongue by sticking it in and out of your mouth. Make sure to hit all four points of the compass in every direction. This will strengthen your tongue muscles and diminish snoring during the night.
Tennis Ball
Put your tongue on a regular exercise regimen. It sounds funny, but sticking your tongue out as far as you can and then pulling it back into your mouth can really help your snoring. Stick your tongue out and then make it rigid. Then, point it in different directions. Make sure to point in all directions as you work your tongue out. This will tone your tongue’s muscles, and it can help reduce snoring.
The home remedy “tennis ball cure” is substantiated by many supposedly former snorers swear by. This provides a physical reminder that you to not sleep on your stomach or side. Once you are comfortable with sleeping off of your back, you can stop sleeping with the tennis ball.
Losing weight may help you get rid of your snoring. Excess weight accumulates all over your body, and the neck area is no exception. This will put pressure on the airway and leads to vibrations that cause it to become obstructed leading to the noises associated with snoring.
When snoring is a problem, you need to think about the possibility that allergies are responsible, and seek treatment. If allergies go untreated, they cause a swelling of your nasal passages and this keeps you from breathing through your nose. Snoring is almost certainly going to be the result. Try allergy medications that you get over the counter and see if they work for you. If not, you’re doctor may need to prescribe you something.
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Snoring, while quite the nuisance, may be a useful body indicator that something is not right health-wise. One should be aggressive in treatment, if their body gives off signals like this. The preceding tips can help one uncover the reasons for their snoring problem and find a solution for it.
While it is probably not be what you want to hear, losing weight can put an end to your snoring problem. The excess weight shows in every area of the body, and that includes the area around the neck. This increases your airway’s pressure or partially obstructs it, which causes vibrations that lead to snoring.