Snoring is something that a lot of individuals do and remain completely unaware. Snoring can be embarrassing and possibly be a sign that something is wrong with your health. This article will provide some tips on dealing with snoring.
Keep a healthy weight to reduce your snoring. Excessive body fat, especially in the neck area, places stress on the airways that can cause them to narrow, which commonly causes snoring. You may find that your snoring problem improves when you lose excess weight.
Body Weight
Keeping your body weight under control is an important factor in avoiding snoring. While body weight does not always play a role in snoring, excess fat around the neck might put pressure on your airway, and that will encourage snoring. If you notice that your snoring becomes worse when you gain a few pounds, then losing the weight will be of use to you.
Illegal drugs should never be used. These drugs are not only bad for you health-wise, but they can be a cause of a snoring problem. Marijuana can affect you the same way legal prescription medications do; it relaxes you. Pain killers bought on the street do the same thing. Total relaxation feels good while you are awake, but can cause snoring once you are asleep.
The use of illicit depressants can make your snoring worse. Marijuana and similar drugs are designed to create a feeling of relaxation.Pain medications also have the same thing. You may find this relaxation enjoyable, but once you fall asleep, your snoring will begin.
Congestion causes the nasal cavities to contract, leading to air blockage and snoring.
Run a humidifier each night when you go to bed. Humidifiers increase the amount of moisture in the air. The added humidity will help keep nasal passages and throat tissues moisturized. The benefit of this is less snoring.
Sleeping on your back makes it much more likely that you will snore. On the contrary, sleeping on your stomach causes neck stress.This is why the perfect position for you to sleep on your side.
A good tip for minimizing your snoring is losing weight.This could cause your airways to constrict or partially collapse during the night. Just a couple pounds will make a big difference in the amount of snoring you experience.
Simply changing your sleeping position could eliminate your snoring. Most of the time, snoring occurs when a person sleeps on their back. Throat tissue and muscles relax and fall. Positioning yourself to sleep on your side stops this from occurring, and allows you to get a peaceful night’s sleep.
Eating smaller dinner can reduce snoring. Large meals eaten near bedtime will fill the stomach.
Avoid exercising during the last hour before you go to bed. Physical exercise can shorten your breath away when you lie down. Your air passages can become constricted, and nighttime snoring will be the result.
Many people praise something called the “tennis ball” cure. Simply sew a pocket on the back of your shirt, and insert a tennis ball before retiring. You may also put a tennis ball inside an old sock and pin it to the back of your shirt if your sewing skills are limited. The ball serves as a reminder to stay off your back, even while you’re sleeping. When you start side sleeping, then you may remove the ball.
Many people who snore while sleeping are unaware they are doing so, unless someone tells them. You should not feel embarrassed and focus on finding a solution for your snoring. If you snore, use the tips in this article to help you stop as soon as you can.