Snoring is something that a lot of people do, yet most people think that there is nothing that can be done to alleviate the problem. If you wish to learn how you can reduce your snoring, then continue on to this article where you will read information on this topic.
In order to reduce snoring, try a change of sleeping position. Most people snore when they are lying on their backs, because gravity forces their head down, and your throat may slightly close up. Sleeping on your side allows you to position your head and neck more comfortably, resulting in clearer breathing and less snoring.
Having a swollen throat can easily create a lot of snoring.
Many snorers have tried sleeping in a more upright position using several pillows to open their airways and have been successful. This redirects drainage from the nose toward the lungs, instead of building up in nasal passages. This will keep you from snoring loudly.
One way to keep yourself from snoring is by making “fish faces”. While it sounds odd, positioning your face like this can improve the muscle tone in your face and throat. Suck your cheeks in and pucker up your mouth. Make movements with your lips, like you’re a fish. To be effective, this exercise should be repeated several times each day.
One way to reduce snoring is by making “fish faces”. This sounds very odd when you first hear it, but this is a type of exercise that can give strength to the muscles that can cause snoring if they are weak. Close the mouth and suck your cheeks in. Move your lips and mouth like you were a fish. You want to do this a few times every day.
If you snore while pregnant, see your doctor immediately. While snoring is a common side effect of pregnancy due to excess pressure on the body, you should learn about how this problem can affect your baby and its oxygen levels. See your doctor as soon as you can to rule out this life-threatening condition.
You can cut back on the amount of snoring you do by giving up smoking. However, if quitting is not an option, refrain from smoking in the hours before bedtime. Smoking irritates the tissue in your throat, causing it to swell and restrict your airways. These constricted air passages contribute to snoring, so reducing your tobacco intake should relieve some of the swelling.
Make sure to keep well-hydrated in order to prevent snoring also. If you’re dehydrated, the secretions in your nasal passages become thicker and stickier, which stuffs you up and can cause you to snore. Try to drink at least ten glasses of water a day to stay well hydrated, to prevent yourself from snoring.
Now that you have some ideas for ridding yourself of snoring, you can begin to change your sleep experience into a positive one. Try out some of these tips and see if you don’t get more restful and peaceful sleep, beginning tonight.
Alcohol should be avoided to help alleviate snoring. You should also refrain from using sleeping pills, tranquilizers and antihistamines before going to sleep. The reasons to avoid taking these aids is because they cause the muscles to relax, which will directly affect your air passage, and increase the likelihood of snoring.