If you are embarrassed that you may snore loudly while sleeping, this article is for you. You can learn how to alleviate your symptoms and help you rest better.
Have a discussion with your doctor about any medications you are taking that could be causing your snoring. Some prescription medicines tend to cause snoring. For instance, sleeping pills, muscle relaxers, pain killers or antihistamines are known to restrict airways. Snoring is caused by restricted airways.
Many people find significant relief from snoring by sleeping while propped up at an angle on multiple pillows to open their airways and have been successful. This can allow nasal drainage to go into your lungs, instead letting them drain away naturally. This will keep you from snoring loudly.
Keeping your body weight under control is an important factor in avoiding snoring.While being overweight is not always the cause of snoring, excess fat around the neck might put pressure on your airway, which can cause snoring. If you begin to snore more often or more severely after gaining some weight, your best solution will be to lose the excess weight.
Engage in high quality exercise to help reduce snoring. If you exercise, you’ll begin breathing more regularly. This can help prevent or reduce snoring. Exercise not only helps to keep your respiratory system in good working order, but also is a wonderful stress reducer. It has been shown that high stress levels can alter breathing patterns, which in turn can make you snore.
If you begin snoring while you are pregnant, you have to see a doctor right away. While it is very common for pregnant women to snore during their pregnancies, you should ensure that it does not prevent oxygen from reaching your child. See your doctor right away to make sure you do not have a life-threatening condition.
The use of illegal drugs can make your snoring problems. Marijuana and other similar drugs relax you.Pain medications also have the street do the same thing to your body. You may find this relaxation enjoyable, but once you fall asleep, you will snore.
A firm pillow can help to reduce snoring. Softer pillows end up making your throat muscles relax, causing your air passages to narrow. You snore because your airways are somewhat obstructed. A firm pillow will keep all your passageways clear.
Congestion makes passages and airways in the nasal cavity become blocked, leading to air blockage and snoring.
Some prescription medications that you obtain by prescription can make you snore. Snoring is often caused by restricted airways.
To reduce snoring, try losing some weight. A few extra pounds can put a lot of pressure around your neck and obstruct your airways. Your throat will collapse overnight, causing you to snore and choke. Even if you only lose a few pounds, you will notice improvements.
People who are overweight, especially in their neck area, will be more prone to snoring. The excess fatty tissue surrounding the nasal passages of fat people compounds the problem.If you weigh more than your ideal weight, think about shedding those extra pounds.
You can reduce your snoring by giving up smoking. If you can’t quit altogether, then stop smoking for a few hours before bedtime. Smoking causes the throat swelling and the air passage is minimized. Narrow airways encourage snoring; if you can quit smoking, by eliminating smoking you will not snore.
Your medications may be to blame for your snoring. There are various medications that can dry nasal passages, which can cause them to restrict airflow and swell. Other medicines can act like a sedative, causing your throat muscles to relax to the point where you cannot get adequate air when you are sleeping.
Sleeping Pills
Don’t drink alcoholic beverages if you want to resolve snoring problems. You should also refrain from using sleeping pills, tranquilizers and sleeping pills prior to bedtime. The reason this happens is because these tend to relax your muscles, which will directly affect your air passage, and therefore increasing snoring.
Keep a humidifier running in your bedroom during the night. Humidifiers help to add moisture to the air. When you breathe in that vapor, your nasal passages, your throat and the rest of your airway is moisturized. This can reduce the amount of snoring you do.
Slide your tongue back and forth between your teeth and your throat, and then bring it up back against your teeth; do this for three minutes.
Avoid any type of moderate exercise an hour preceding your bedtime. Physical exercise can shorten your breath when you sleep. This will lead to constricted airways, which makes you more likely to snore overnight.
Snoring is often caused by eating dairy products, even when lactose intolerance is not present. Dairy products promote the formation of mucus and phlegm that contribute to narrowing of the air passages in the nose and throat. Replace milk with other beverages and stay away from cheese and yogurts to see if it makes a difference.
Even if you are not lactose intolerant, dairy products happen to be a very common cause for snoring. If you currently enjoy a glass of warm milk before bed, try replacing the milk with tea, instead! That will help you relax and open your airways!
With all that you learned from this article, you’re hopefully feeling a bit more confident about getting some sleep and not annoying anyone. Use what you learned to see improvements, and you should continue to see them if you use the information here.
To reduce the risk of snoring, don’t sleep on your back. If you can’t quite figure out a good way to not be a back sleeper, then try to attach a large object like a ball to the back portion of your pajamas. This will prevent you from sleeping on your back, as rolling onto your back will cause discomfort.