This ordeal affects 25% of women and about 40% of men.The occurrences of being affected by snoring becomes even greater as people age. If you need to reduce the severity of your own snoring or that of a loved one, this article is your go-to guide to understand the causes of snoring, this article might just help.
To stop yourself from snoring, you may want to change positions when sleeping. Gravity is the main cause of snoring when laying on your back. Gravity pulls on the muscles at the front of the throat causing airways to narrow. You may find it easier to sleep on your side, because it reduces the pressure on your neck, as well as your likelihood of snoring.
Try sleeping in different position. Lying on your back could cause your head to tilt too far back or forward, and the throat closes up slightly.
The use of illegal drugs can often lead to snoring worse. Marijuana and similar drugs are designed to create a feeling of relaxation. Pain killers bought on the street do the same effect. You might like the relaxed feeling when you are still awake, but once you fall asleep, your snoring will begin.
You cannot reduce snoring without knowing its origins first. You may have a medical condition that leads to snoring, for instance, and allowing it to go untreated means the snoring will continue. Whether the problem is serious or not, your snoring could get worse over time.
Overweight people, including those with excess neck fat, will most likely snore more. The excess fatty tissue surrounding the nasal passages of fat people doesn’t help the situation. If you need to drop a little weight, endeavor to become thinner immediately.
Losing a great way to reduce how much you snore. This pressure can even cause your airways to constrict or partially collapse as you sleep. Even losing just a few pounds can have a big impact on your snoring.
Many people have found that sleeping in an upright position helps to combat snoring. Prop yourself up with an extra pillow or two. The pillows will help prevent nasal discharge from accruing in the nasal passages and will instead force the discharge into the lungs. This has the effect of cutting down on snoring.
Avoid any type of moderate exercise within the hour prior to bedtime. Physical exertion can shorten your breath away when you sleep. This can narrow your air passages, and then comes the snoring.
Reduce Snoring
Keeping your weight under control is an important factor in avoiding snoring. Body weight doesn’t always play a huge role in snoring; however, too much fat in your neck places pressure on the airways, contributing to snoring. If you have gained weight and noticed that you are snoring a lot more, losing those extra pounds may help you.
Use a humidifier every night to improve the air in your bedroom to help reduce snoring. Humidifiers increase the amount of moisture to the air. This can reduce snoring.
If you regularly snore, watch what you eat prior to going to sleep. Water is always the best choice for hydrating yourself before bed.
It can be helpful to make “fish faces” to eliminate snoring. These exercises will help strengthen your face and throat muscles, which will help reduce or even eliminate snoring. Close your mouth and suck your cheeks in. Moving you lips in a fish-like movement will give the right muscles a workout. You should practice this technique a few times every day.
There are exercises that can reduce the intensity of your snoring.
Consider whether or not internal nasal dilators to help your snoring. Not that many people snore through the nose, but it is an issue for some people. These are sized to your nasal airways so they can hold them open. This can help those people that suffer with this condition.
Raise your head with pillows to soften your snoring. A thicker pillow will do a better job of supporting your head. Using multiple pillows may also work. Doing this will keep the head upright. As a result, your airflow will be increased, and your snoring can be prevented or reduced.
There are many tried and true methods that help you deal with annoying snoring.
You may want to see the snoring problems.He can make you a mouth-guard from a mold of your own mouth. This mouth-guard, when worn when you sleep, will pull your lower jaw forward just enough to keep the tissues of the throat from collapsing during sleep, causing you to snore.
Meet with your doctor to review any prescription medications you may be taking. Ask your doctor to identify those that might intensify your problem. Prescription medications can cause you to snore as a side effect. There are many medications currently available that may relax the muscles in your throat and restrict airways. These medications include pain medicine, muscle relaxers, sleeping pills and antihistamines. When the muscles in your airways become constricted, you snore.
You should avoid alcohol and sleeping pills when you want to prevent snoring since they will both weaken your nervous system and also relax the throat muscles, which causes you to snore.
Blow your nose and use saline nasal spray before going to bed.
One way to reduce or prevent your snoring is with a snoring treatment that you can purchase over-the-counter. Speak with your pharmacist to find out which remedies are the safest and most effective. Prescription medication is available for snoring. However, the over-the-counter brands are much more affordable and may work for you. These medications reduce swelling in the throat so more air can get in.
Nasal strips can help you stop snoring.
As bad as your snoring might bother you, it also is bothersome to your partner. Also, depending on the cause, snoring can also be a serious health condition. If your partner or you are affected by snoring, it is a good idea to take some time and learn more about it. Find ways to get better sleep and peace of mind with the pointers from this article.
To reduce your snoring problem, try sliding your tongue against the back of your front teeth. Slide your tongue backwards, then bring your tongue against your top teeth; repeat these motions for 3 minutes. By working on these muscles, you’ll help ensure your passageways remain as open as possible so that you can decrease snoring.