If anyone around you has trouble with their sleep and things are not getting better, then perhaps they may be affected by something called sleep apnea. Read on to get more useful information.
Sleep apnea afflicts children too. If your kid is acting out at school and cranky all the time, he might have sleep apnea. Such symptoms may mimic ADHD, so discuss the matter with your family physician and consider the possibility that your child has sleep apnea.
You must consider both the size of your machine and potential to make noise into consideration. Some are as small as a loaf of bread and be very quiet. Your doctor should be able to guide you in the right direction of a capable machine.
Talk to your physician about the possibility of a sleep mouth piece to correct your apnea. Sleep apnea can be magnified in effects by small jaws and recessed chins, recessed chin or a breathing passage that is too small. You will get better rest if you wear a custom mouth guard that aligns your jaw properly while sleeping.
Sleeping pills and other drugs are not good solutions if you are having trouble falling asleep. Sleeping pills can cause just as many problems with your throat as alcohol consumption. There can also cause other problems if you are dealing with sleep apnea. See if your doctor knows of any sleeping medication that doesn’t cause respiratory depression.
If you’ve got a prescription for a CPAP for your sleep apnea, use it a minimum of four hours nightly. It is hard for some people to sleep with the CPAP initially. If you still have trouble adjusting, then ensure you are using it at least four hours a night.
Sleep Apnea
Try sleeping on your side. Many people with sleep apnea sleep while on their backs. When you lay on your back during sleep, the tongue and soft palate shift to the back, which obstructs your airway. Avoid sleeping on your back and go on your side to make breathing easier. A large body pillow can help keep you from rolling to your back in the middle of the night.
It is possible for children to be sleep apnea sufferers.If he or she is cranky, cannot focus, inattentive and tends to breathe through their nose, you might be looking at a case of sleep apnea. The symptoms often resemble those of ADHD, so it is important to speak with your doctor to see if sleep apnea is a possibility.
Sleep apnea is a condition to take likely. If you feel some of the symptoms, make an appointment with your doctor.
A good physical exam, and a look at your family history, can quite often easily determine sleep apnea’s presence. Your doctor might also choose to study you while you sleep. After studying this information, your doctor may send you to a specialist if necessary.
Your sleep disorder is already messing with your regular sleep cycle. The first change you can do is to be sure you’re going to sleep and getting up every day during the same time.
If you are using a CPAP, make certain that a medical ID is always with you.
If you’re dealing with sleep apnea, it’s important to set a regular sleep schedule for yourself. Your sleep disorder is already a sleep disrupter nightly. So, anything that you can find that will help rebuild healthy sleep patterns is a must to help you live a healthier lifestyle. The most important adjustment to make is to go to bed and get up at the same time every day.
If the solutions you have tried are not improving your ability to sleep soundly, you should talk to your doctor about some of the more drastic treatment options that are available. Some people have poor luck with typical sleep apnea treatments, and resort to a surgical treatment that entails the removal of the adenoids and tonsils, adenoid removal or airway enlargement as their last resort.
There was a good amount of useful advice to keep in mind from this article. If you believe you can ignore sleep apnea, you are very wrong. Use the information you learned from this article and share with anyone else you think it could help.
If you have sleep apnea and use a CPAP, be sure to carry a medical ID with you. If anything happens where you require medical attention, those assisting you need to know about both your sleep apnea and the CPAP. This ID should state that you’ve got sleep apnea, that you’re using CPAP therapy, and that your machine has a specific pressure level that it must be set to.