Anyone who is afflicted with this condition is well aware of the difficulties it can bring about. The best way to deal with it is to have as much information as you can on the subject.
You can fight sleep apnea by giving up certain vices. Drinking alcohol and smoking are very bad for the condition. Drinking relaxes your airway to prevent proper breathing. When you smoke, you fill your lungs with carcinogens and cause severe damage. Your sleep apnea symptoms will improve if you give up both of these unhealthy habits completely.
Drop some vices to fight against sleep apnea. Drinking and smoking are very bad for the condition. Drinking affects the ability of your respiratory system. Smoking damages all parts of your lungs over time.Dropping these habits entirely will help ease your symptoms.
A common reason why a lot of people deal with the sleep apnea condition is because of the excess weight they’re carrying.
Taking up a musical instrument (especially a wind instrument) can have a positive effect on your sleep apnea. There have been studies that show playing the didgeridoo, a wind instrument, helps relieve the symptoms of sleep apnea. The upper air passage muscles control the size of your airway. Because weaknesses in these muscles can cause apnea, playing regularly may actually help you sleep better at night.
Get a mouth guard if your airways are the cause of your sleep at night.These devices correct airways and facilitate breathing.
You may be able to improve or eliminate your symptoms by giving up alcohol and smoking. Both of these habits have a negative effect on the muscles in your air passage and can worsen apnea. Quitting these habits may be the future.
Sleep on your side. If you sleep on your back, this can make your sleep apnea worse. If you sleep on your back, your airway may become blocked when mouth tissues slide back. Sleep on your side to keep your airways straight. If you usually sleep on your back, make a conscious effort to change your ways.
Mouth Guard
Talk to your physician about the possibility of a sleep mouth guard will work for your apnea. You could have an overbite, small jaw, or small jaw naturally that can worsen sleep apnea. You can overcome these difficulties and experience much more restful sleep by using a custom mouth guard that aligns your jaw and airway properly aligned.
Always carry ID on you if you’re a sleep apnea sufferer who uses a CPAP machine. You don’t need people questioning you and your device all the time, so it makes it easier when you bring your medical ID. Your ID should clearly inform medical personnel of your sleep apnea condition. Include the fact that you’re using a CPAP machine and indicate the proper pressure level it operates at.
Lose weight if you happen to be overweight and suffer from sleep apnea. There is evidence that link sleep apnea to obesity. If you are obese, you may see a marked difference in how your sleep apnea affects you.
Mouth Guard
If what you are doing at home isn’t working well enough to help your sleep apnea, then you should consult with a doctor to explore some additional treatment options. Some people don’t have any luck with conventional treatments, and usually opt for surgeries like a tonsillectomy, adenoid removal or airway enlargement as their last resort.
Try getting fitted for a custom-made mouth guard to help you sleep. Guards like these were designed for someone who suffers with sleep apnea. It is a more comfortable option to using a CPAP machine.The mouth guard helps by keeping the airway open and providing stability for soft tissue.
Lack of restful sleep is one of the most debilitating aspects of suffering from sleep apnea. It’s important to thoroughly understand the subject before it can be dealt with. Try your best to take all of the tips from this article seriously, and apply them as much as possible.
If you find that your CPAP machine is too drying, your physician can prescribe a humidifier for your mask. If the air you are taking in is moist and warm, you will have a better night’s sleep. Your physician can help you select a full-featured CPAP machine that includes an on-board humidifier.