Smoking is unhealthy and may have very negative consequences to you and to those around you. Smoking is known to cause lung cancer, lung cancer, and emphysema along with several other health related problems. The second hand smoke are at risk too.These are just a few reasons why you should quit.The article will give you several tips that could be helpful in successfully quitting smoking.
Find a good support group to help you quit smoking. It can be very beneficial to network with people who have been where you are, and understand the emotional and physical challenges that you’re going through. You can receive support and guidance from former smokers who’ve successfully quit, as well as good tips for dealing with the process. To locate a support group near you, check with churches, recreational centers, or community colleges in your area.
Putting something down in writing can have a profound effect on your mental outlook. This can help to motivate you to stay on course, as well as to identify any weaknesses in your plan.
Take a brief walk before you give yourself permission to smoke, do the dishes or put away the laundry before permitting yourself to smoke. If you do end up smoking a cigarette, delaying it may mean you will be smoking at least one less on that particular day.
In order to quit your smoking, you should aim to create your own list of how you can quit. Taking time to think and customize your list based on your personality is a good method of quitting. All people have different ways of getting tasks accomplished. To get the best results, it is critical for you to identify your own strengths and weaknesses and the tactics that are most suited to them. Make a list for yourself.
Ask your friends and loved ones to be supportive about your decision to stop smoking. It is vital you tell them you need and value their support, not criticism or judgement. Let them know you might be cranky or irritable because of withdrawals, since your thinking won’t be as clear. Quitting smoking is a real challenge, but if you have the support of your friends and family you’ll be able to make it through a little easier.
For instance, if you always smoke when you are talking on the phone, than you need to find something else to do with your hands, try to find alternatives to the cigarette to replace them. Try to find some type of the subject.
Make sure that you get an ample amount of rest when you are working to quit smoking. Some find that they crave cigarettes more when they stay up late. Additionally, you will be alone late at night, increasing your temptation to smoke. Obtaining a full eight hours of sleep nightly allows you to maintain your motivation and your ability to combat cigarette cravings.
You will be more successful if you do not try to stop smoking cessation. You may also gain quite a bit from joining a support group.
Cut back before you smoke. This is a great starting out your quest to stop smoking. Try waiting at least one hour after you wake up before having your fist cigarette. You can also try to only smoke half a cigarette rather than a whole one to cut down on smoking.
Speak with a doctor if you are trying to stop smoking but are coming across difficulty. Some medications can make it easier to quit smoking. A doctor might also give you information about hotlines, support groups and other resources which can increase the likelihood of success with quitting.
Not only is smoking unhealthy, it’s dangerous. There are multiple health issues related to smoking like heart attacks, cancer, heart disease, and emphysema. It is also proven that the second-hand smoke is dangerous to those around you, and can lead to their sickness as well. Put the advice you have found here into practice, and you may be able to kick that bad habit forever.