If you or someone you know isn’t sleeping enough or is fatigued, you should be aware that sleep apnea might be the culprit. Read the following article for more useful information.
If a person is severely overweight, they are much more likely to develop sleep apnea. Losing even a few pounds can make a big difference. The best way to lose weight is to become physically active with exercise at least four times per week and eat less food calories than are burned off each day by activity. After a couple of weeks you should see a difference with how much sleep apnea effects you.
Drop some vices to fight against sleep apnea. Drinking and smoking are a couple of the condition. Drinking depresses the ability of your respiratory system and can cause severe breathing issues. Smoking damages your lungs and damages them over time. Dropping these habits entirely will help ease the symptoms of sleep apnea.
Excessive weight is a primary cause of sleep apnea.
Playing wind instruments can actually help you control sleep apnea. A German study found that didgeridoo playing gives you better motor control over your airways. You can stiffen your throat muscles which will help them get more air to flow through them. Regular playing can significantly reduce the occurrence of the symptoms of sleep apnea by allowing these muscle to function properly and letting you get a peaceful night’s rest.
Sleep Apnea
Lose a few pounds if you need to. There are many studies linking overweight people to sleep apnea to obesity. If you slim down, even just losing twenty pounds can significantly improve sleep apnea symptoms.
It’s best to lay on your side to sleep when you have sleep apnea. Many people with sleep apnea sleep while on their backs. Your airway can get blocked if you sleep on your back. Sleeping on your side makes breathing significantly easier. If you usually sleep on your back, make a conscious effort to change your ways.
Playing music on a wind instruments can actually help you control sleep apnea. Researchers in Germany have suggested that the didgeriddo can make your throat muscles stronger. These particular muscles impact your airway dilation and proper breathing as we sleep.
Get fitted for a custom mouth guard. These oral devices are specially made for those suffering from sleep apnea sufferers. It provides a more comfortable alternative to using a CPAP machine. The guard assists you by keeping your airways open while offering stability for soft tissue.
Bring your CPAP on all the trips you go on during your travels. Using a CPAP is essential every night for those of you living with sleep apnea. Most CPAP machines have convenient and durable carrying cases. You should be able to use this to carry your CPAP machine with you no matter where you go.
If you’re using a CPAP, try using it for around four hours each night. It can be extremely difficult for many patients to get used to sleeping with a CPAP. If you have trouble adjusting to use it the full night, get at least four hours and try to add more time each night.
Sleep Apnea
Learn to play a woodwind instrument. This will provide you with considerable enjoyment of the relaxing music, as well as exercising the specific muscles involved with sleep apnea problems. Training your breathing muscles regularly will make them stronger and they will help you control your symptoms of sleep apnea while you sleep.
You may wish to discuss the tips you have learned here with family members and friends. If you think that your sleep apnea will just go away on its own, you are making a dangerous bet. Share copies of this article with other people so they can get help if they have symptoms of sleep apnea.