Sleep apnea is more than just a minor inconvenience or annoyance; it can have very serious and inconvenient. This is why learning about the condition and the different treatment options available to them. This article should help you on the right path.
Do you light up or knock some back every day? Get rid of these bad habits. Both of these substances have a negative effect on your ability to breathe while sleeping. Smoking can cause your airways to swell up while alcohol will make your airway more relaxed, which can cause sleep apnea. If you can’t quit, at least don’t drink or smoke right before going to bed.
Drop some of your vices to combat sleep apnea.Drinking and smoking are very bad for the biggest concerns. Drinking affects the ability of your respiratory system to function. Smoking damages your lungs and damages them over time.Dropping these habits entirely will help ease the symptoms of sleep apnea.
A reason that people have sleep apnea is due to excessive weight.
Make sure you don’t take any sleeping pills after you find out you suffer from sleep apnea. They can cause muscles in your throat more than usual due to the relaxation it causes. If you have sleep apnea it can be life threatening to take sleeping pills.
Get a mouth guard to help you sleep apnea.These devices correct airways and allow you to breathe properly during the night.
If your doctor has prescribed a CPAP machine, try using it for around four hours each night. It can be hard for some patients to get used to sleeping with a CPAP. If you have trouble adjusting to use it the full night, try to make sure you at least use your CPAP four hours each time you sleep.
Sleep apnea sufferers should treat their allergies promptly. Having sleep apnea means you already struggle to breathe during the night. You don’t need anything else to interfere with your sleep. Keep your airway clear and free by dealing with sinus problems so you can more easily sleep at night.
Your condition already disrupts your regular sleep cycle nightly. The first change you should make is setting a specific time to go to sleep and getting up every day during the same time.
This little piece of cloth will keep your chin that your mouth from gaping open. Your mouth needs to remain closed in order to get the best results from your CPAP therapy to be effective.
Try an anti-snoring device. Snoring can be a sign that a person has sleep apnea, and a doctor can tell the patient whether one of these oral devices will be of help to them. It makes sense to have a device that will help both. These tools may be able to lessen the symptoms of sleep apnea.
Sleep Apnea
If you will be away from home and you’re suffering with sleep apnea, it is important to plan on taking your CPAP machine with you. You never should go a single night without the CPAP if you have sleep apnea. Most machines come with a travel bag that they can be transported safely in. This can be used to transport the CPAP machine simply when you are on vacation.
Minimize your alcohol intake. Drinking alcohol can cause your throat to relax which can make sleep apnea worse. You should either quit drinking, or try and limit it to an occasional drink before going to bed. You need to do this to ensure that drinking has no effect on your sleeping patterns.
Sleep apnea is definitely a frustrating condition to deal with; this point is widely agreed upon. The intrusions on your sleep, being physically uncomfortable and various risks are all associated with this affliction, and they make life a nightmare for those afflicted and those around them. Take the information you learned today, and use it to craft your own plan to deal with the debilitating affects of sleep apnea.