Sleep apnea is a dangerous medical condition which affects people of all ages. This article will give you important advice on how you no longer need to suffer needlessly.
Being overweight can be a cause of sleep apnea. If this is a problem for a person, then weight loss is recommended. Improving the overall health of the diet in combination with an increased level of exercise makes a simple, effective weight loss strategy. Reducing carbs in the diet may also help.
Drop some of your vices to combat sleep apnea. Drinking alcohol and smoking are very bad for the biggest concerns. Drinking affects the respiratory system to function.Smoking damages your lungs and damages them over time. Dropping these habits entirely will help ease the symptoms of sleep apnea.
Sleep Apnea
Get fitted for a specialty made mouth guard. Specially made mouth guards are particularly focused for individuals suffering from sleep apnea. This can be an alternative to a CPAP machine, and can be more comfortable, to boot. A mouth guard works by keeping airways open and giving the soft tissues stability.
Speak with your doctor about getting a mouth piece that will help alleviate the symptoms of sleep apnea. You could be dealing with a narrow breathing airways, small jaw or recessed chin that can amplify the effects of sleep apnea. You can overcome these difficulties and experience much more restful sleep by using a custom-fitted device to keep your jaw properly.
Playing with some wind instrument can be beneficial to your sleep apnea. A German study found that playing wind instruments such as the digeridoo will help your airways. These particular muscles impact your airway dilation and control the dilation of your airway walls get.
Try and get someone you know to tell you how you sleep through the night. One way to check out your sleeping habits is to train a video camera on yourself. Remember to make a video with sound so your doctor can hear you snore!
Sleep apnea symptoms can be worse if you also have allergies promptly. You already are having difficulty breathing at night because of sleep apnea. You do not need anything that will affect your breathing when you sleep.
If your sleep apnea doesn’t improve after anything you’ve tried, you may want to talk to a doctor about more radical treatments. Some people have poor luck with typical sleep apnea treatments, and usually opt for surgeries like a tonsillectomy, adenoid removal or airway enlargement as their last resort.
If you are using a CPAP and experience an issue with your mouth opening during sleep, a chin strap can help. This little piece of fabric can work wonders to hold your chin that your breathing is not interrupted. Use this device to solve this annoying problem, as leaving it unfixed will make your CPAP therapy ineffective.
Risk Factors
You can reduce the risk factors for sleep apnea symptoms you are experiencing. Some sleep apnea risk factors are unable to be altered. However, many other risk factors can be cut out, like excessive weight, smoking or alcohol consumption.
Certain tongue exercises can decrease sleep apnea symptoms. The process is to simply press the tongue against the roof of the mouth and maintain this for at least three minutes. Your tongue and throat muscles will become stronger by doing this, making it less likely that your airways are blocked as you sleep.
As previously stated, many people today suffer from sleep apnea. Lack of education is the worst thing you can have if you have this condition. Yet if you do learn enough about sleep apnea, you can figure out how to get rid of it.