You will benefit in health and in other ways when you quit smoking.
To quit smoking, try creating a list of ways you can quit. List taking in your quitting efforts will help greatly as you create a source of direction. Different people can accomplish the same thing in various ways. Discovering what will work best for your particular circumstances is crucial. Coming up with your personal list will accomplish this.
Make a list of what methods you can use to help you quit smoking. Each person is unique as to how they get things their own way. It is important that you specifically figure out which strategy is best suited for you. Making a list for yourself of your own methods will help you accomplish this.
Exercise is also a stress reliever. If you don’t exercise regularly, start off slowly with a few walks. Speak to your physician before you start any kind of exercise regimen.
You can reward yourself in various ways by joining a gym. You can utilize time spent smoking for working out and get your health back in order. Movement of any kind is also an effective tool for stress relief. If you are out of shape, and have not exercised in a while, you can start slowly by simply going for a walk every morning, or every other day. Speak to a doctor before starting an exercise routine.
Your primary care physician can be a great resource if your are not able to quit when all other strategies fail. There are a number of prescription medicines that will make quitting easier, such as certain antidepressants, that can make the process of quitting more tolerable.
Most people do not successfully quit smoking the first try. Just stop, and be a nonsmoker for as long as possible. If you do relapse, just try setting a new quit date. Just continue to quit and try to stop longer each time, while you learn what triggered you into smoking again each time.
If you want to kick your smoking habit, enlist the support of your friends and loved ones. It is important that you let them know you need their support and that you do not need them to be judgmental. Make sure you tell them that you might be a bit cranky, especially during the first few days after your last cigarette. Quitting smoking can be very difficult, so it’s critical that you have the support of those who are close to you at this time.
Plan ahead for how to manage any stressful events that might arise. Many smokers get used to smoking when they feel stressed. Keep a back-up plan handy in case one doesn’t work out.
The first few days are the hardest. The initial 48 hours is when the body rids itself completely of all the nicotine you’ve been consuming. After this point, expect to experience mostly psychological cravings. It will still be difficult, but they will be much less menacing.
If you just cannot give up cigarettes without the cravings overwhelming you, try some of the nicotine replacement products like gums or patches. These medications, many of which are available over the counter, keep the level of nicotine in your system steady as you work on not smoking. They can prevent some of the uncomfortable physical symptoms associated with smoking cessation.
Instead of viewing quitting as a sacrifice, see it as a gift to yourself. Think of how it will change your life, and how failing to quit will affect your health long-term. This will give you on track and give you true reasons to quit now.
Exercising releases endorphins, natural high that is very effective at fighting nicotine cravings.Exercise will also help boost your metabolism to make up for the hit it takes when you quit smoking, which can help keep the extra weight gain at bay that people who quit sometimes experience.
Avoid your triggers to quit smoking with more success. If you often smoked in your car, then create a new driving habit like listening to a book on tape or making a motivational driving playlist. This will help you to remove the associations these habits have with smoking. Try to find some type of distraction that will serve as a substitute.
When you are trying to stop smoking, eat a lot of nuts, vegetables, seeds and nuts. There are a couple of reasons to eat these healthy foods while you quit. For instance, constantly having something to do with your hands and mouth can behaviorally replace the motions of smoking. Eating these foods on a regular basis can also help slow down your weight gain after you quit smoking. The vitamins and nutrients in these foods can even improve how you feel during withdrawal.
Create a mantra based on the top reasons why you’re quitting. Repeat them to yourself, or when your motivation is lost. This is a great way to use your mental strength to overpower the withdrawal yearnings you might encounter and towards positivity.
You will be more successful if you do not attempt to shoulder the entire burden of smoking cessation. Ask for support and encouragement from your friends and family, letting them know you want to quit and letting them give you help. It is also a good idea to make use of a support group. Sometimes being able to talk to someone who is experiencing the same situations that you are will help keep you going.
When you are attempting to resist the temptation of a cigarette, pull out the list and use it for motivation to keep you going.
Many people that try to stop smoking carry hard candy or gum with them. Some others experience relief with electronic ones to help them quit smoking.
The health of your loved ones depends on you to quit smoking. Even if your family members choose not to smoke, they could get cancer or other serious illnesses from inhaling secondhand smoke. This will be devastating over the course of time, as you can expose toxic chemicals through secondhand smoke. The benefits of stopping smoking will also be shared by the people with whom you live.
When you decide you want to quit, it is vital to be determined to never give up. Most ex-smokers have tried to stop smoking several times before giving up the habit for good. If you fall off the wagon and have a smoke, figure out why you relapsed, and don’t make the same mistake again.
You are probably aware of the many ways that stopping smoking can be of great benefit to you. Addiction to cigarettes is powerful, and knowledge alone may not be sufficient to put you on the right track. If you are craving cigarettes or your motivation starts flagging, reread the tips above, and apply them. Soon, you’ll be free of smoking and enjoying better health, and all the other benefits that come with not smoking.
If your goal is to finally stop smoking, you need to practice your skills at quitting. Many people who do not smoke anymore most likely were not successful the first time they tried. Stop smoking, and plan on avoiding cigarettes for as long as possible before lighting back up. If you start smoking again, decide on a new quit date. Try quitting and remember to try longer each time, as you learn along the way. Eventually, you will quit for good and never light another cigarette again.