There are many benefits that result from a decision to stop smoking.
To boost your chances of quitting smoking, make a list of pluses and minuses about stopping. Writing something on paper makes it more powerful, and more real to your mind. By making this list, you can spark your interest and motivation in quitting, and help you focus on quitting so that you can more easily stop smoking.
Let your family and friends know if you want to stop smoking. When you tell these people you’ve quit, they can help you keep temptation away and stay motivated. This could be the little nudge you need in order to keep on track with quitting smoking.
Exercise can go a long way to relieve stress. If you do not currently exercise regularly, start off slowly with a few walks. Speak to a physician before beginning an exercise regimen.
If you reach a milestone while quitting, congratulate or reward yourself for your accomplishments. For instance, if you go a whole week with no smoking, go to a movie. After a month, eat out at a nice restaurant that you don’t regularly dine at. Build up the rewards until you are completely free of cigarettes.
Ask your family members to get on board with your decision to quit smoking. You need to let them know that you want their support, this is the only way you can get help. Let them know that you’ll be moody at the beginning, and that you might not be quite yourself. Quitting smoking is a real challenge, so it’s critical that you have the support of those who are close to you at this time.
Nicotine Replacement
Reduce the number of cigarettes you smoke a little each day. This will help you get started on your journey to stop smoking. Do not smoke in the first hour when you wake up if you are planning on having a cigarette. As you try to kick the habit, it may be helpful to allow yourself to cut back by only smoking half of each cigarette.
You might want to try nicotine replacement. When you are suffering from nicotine withdrawal, you may feel restless, depressed, and even depressed. The cravings can overwhelm you. You may find that nicotine replacement therapy will help alleviate these feelings by using nicotine-replacement therapy. It is not recommended that you use a nicotine replacement product and smoke at the same time, to protect yourself avoid smoking if you are using nicotine replacement therapies.
In order to prevent giving in to your nicotine withdrawal symptoms, look for healthier methods on how to deal with stress. You could try new hobbies, learn a new skill or hobby, or strenuous exercise during peak cravings. When you’ve got downtime, distract yourself with friends, books and games, scheduled chats with friends or new games.
Create a mantra for yourself. Tell yourself that you won’t take one puff ever again. It’s easy to relapse when you’re in the moment, but don’t undo all of the work and commitment you put into quitting. Resolve before you are even tempted to never again try “just one”.
Let your family and friends know that you want to stop smoking. They will push you stay on track. The absolute best way to help you quit is by having people around who support you. This will help you significantly increase your chances of finally being smoke free for life.
Reduce the amount of cigarettes you smoke a little each day. This will help you get started on your smoking cessation journey. Try waiting at least one hour after you wake up before having your fist cigarette. You can smoke half of a cigarette rather than a time to cut down on your smoking.
Swap your smoking habit for an exercise habit. Exercising releases endorphins, which can improve your mood and help you focus on something else than your cravings. Furthermore, the activity will make you less likely to gain weight as you stop smoking.
Most former smokers had to try more than once. Just set your goal for one day, and see how far you can go without starting back. If you fail the first time, immediately pick a new “quit” date. Just recommit every time you quit, while you learn what triggered you into smoking again each time.
You know a lot of the benefits that are derived from quitting smoking. While knowing why you want to quit is a great start, knowing how is far more important, so remember the tips you’ve read here to help you succeed. The above advice should be of assistance to you as you ward off the initial physiological cravings that come with quitting. You’ll feel the positive effects of your efforts soon!
If you are attempting to quit smoking, know what you will face ahead. Many people relapse after quitting, within a few months. Stress and exhaustion are just two of the factors that may weaken your resolve, and cause you to give in to your craving for a cigarette. This is why it’s important to understand your triggers.