Yeast infections are something many people have to deal with in their lifetimes. They have a way of appearing when least expected. They are always inconvenient and definitely embarrassing. There are ways in which you can try to cure your yeast infection. There are even some methods to prevent them from recurring.
After performing strenuous activity that pulls sweat from the body or stresses the hormones, make certain that you retire your current clothing and find a fresh pair for replacement. This is very beneficial in avoiding a yeast infection, as you eliminate the yeast-friendly environment.
You don’t want to delay and allow it to get worse.
If you’re prone to getting yeast infections, you may need to change your bath products. Stay away from cleaners that have dyes or fragrances. They change your body and lead to yeast heaven. You ought to just use products that are mild and hypoallergenic products.
A lot of sweat makes for a warm, moist environment. That environment is just perfect for yeast. Choose clothes that are manufactured from natural fibers such as cotton. This fabric breathes and keeps sweat away from your body. You should stay away from synthetic fabrics such Lycra, spandex and nylon. These materials contribute to a damp, humid environment.
Avoid synthetic underwear as they make you more prone to a yeast infections. Cotton wicks away moisture and heat, while other materials hold all of the moisture in. This leads to yeast overgrowth and could lead to a new infection.
Birth Control
To avoid yeast infections, do not douche. While you might think you’re cleaning yourself, your body knows how to naturally stay balanced. When you affect the natural balance of the area, you can be more prone to yeast infections. Cleaning your vagina with mild soap and water works just fine.
Avoid using diaphrams and condoms if you use a cream for the infection. The treatment cream may interfere with birth control. Avoid sexual intercourse until the yeast infection has gone away. If this is your situation, then find out which is a good birth control to use from your doctor.
Try eating more yogurt if you constantly have yeast infections. Yogurt contains good bacteria and cultures that can bring your vaginal flora. Consuming one serving of yogurt every day can fight off infection and keep you healthier in the process.
Avoid synthetic underwear as they make you more prone to a yeast infection. Traditional cotton panties mean dryness, while nylon and lace retain moisture. This can become a thriving environment for nasty yeast and makes way for another infection.
Add 2 cups of apple cider vinegar to your bath for some relief. Vinegar is good at balancing natural pH levels which keeps yeast growth of the yeast. Do not stay in your bath. You can also douche with 3 tablespoons of cider vinegar and one quart water if you prefer that.
Yeast Infection
If yeast infections tend to occur every month and coincide with your period, you need to take proactive action. Take an acidophilus tablet or two before and after your period. You will realize that the symptoms do not bother you as much. By taking such steps to help yourself, you may not have to worry about yeast infections any more.
Do not wait for a yeast infection to clear up on its own. Take control. When you just put forth some effort, you’ll be able to put yeast infections behind you. So, make sure that you incorporate some of the tips featured in this article into your daily life and hopefully you will never have a yeast infection ever again.