If acid reflux has been a problem for you, you are fully aware of how problematic the issue can be. It can prevent you from living a normal life you feel uncomfortable. There are several methods you can help keep acid reflux at bay. The following article will teach you how.
You should consume your last meal of the day more than three hours prior to going to bed. When you are upright, any food in your stomach and the gastric acid settles down in your stomach. Laying down can cause both to rise again. Thus, stick to a plan that allows you three hours of digestion before bed.
Eat your last meal of the day many hours before bedtime. The acid and foods you’ve eaten stay in your stomach stays put when you are awake and upright.Laying down could cause acid to rise again.
Acid reflux symptoms are often aggravated by certain eating habits are poor. Many folks eat fast pace and have far too much food in each meal. This can cause significant problems for someone suffering reflux sufferers. You need to learn to eat at the dinner table. Chew each bite slowly and savor the fork down in between bites.
Drink before and not during meals. It’s more likely that you are thirsty rather than hungry, and this will settle your hunger pangs. If you stop drinking during meals, you will notice that your stomach doesn’t bulge and you experience no acid issues.
Keep stomach acid in your stomach by raising the top of your mattress with a wedge. You can also use an electronic bed that is raised electronically.
Acid Reflux
Eliminate hot and spicy foods from your diet. Spicy foods can cause your stomach to produce more acid. By avoiding these types of food products, you may experience real relief.
Pregnant women often start developing acid reflux as well. The baby can push acid back into the esophagus. You can avoid acid reflux by sticking with low-fat and acid. You can also try soothing teas which help reduce acid but will not harm your stomach.
Slippery elm is an herbal supplement that can thicken the mucous lining layer of the stomach.This guards the stomach from within. Many people take a tablespoon or two in some water after they’ve eaten and prior to bed for the most relief.
Raise the head of your bed. You can raise your bed with bricks or wood blocks. The head of your bed should be elevated six to eight inches above the foot. When you have your chest and head elevated, stomach acid is less likely to come up when sleeping.
Chew cinnamon flavored gum after meals. Chewing gum helps to stimulate your saliva production. This will neutralize acids in your stomach.Chewing gum also causes a person to swallow more often, which helps to clear the esophagus of excess acid. You may use gums that come in fruit flavors as well. Mint gums can relax the problem.
Now that you have read the above information, you should know that acid reflux should not make your life unbearable any more. By being aware of simple tips and utilizing them, you can put an end to your acid reflux. Use the steps in this article to take control and get your life back on track.
There are known food triggers for acid reflux symptoms. Find out what these triggers are for you and reduce your consumption. This list includes spicy foods, tomatoes, carbonated beverages, alcohol, acidic juices, fatty food, coffee, and even milk.