A diagnosis of diabetes strikes fear in the heart of many people, though you should know that by gaining a good understanding of the illness, you stand a great chance of controlling the situation and leading a happy life. The following article provides tips that teach you the information you need to effectively control your health and stay healthy.
Almonds are a great way to get some additional protein into your diet, and they don’t contain anything that will upset your blood sugar levels. They’ll provide your body with important nutrients that it needs, like fiber and protein. Keep a container or bowl of almonds handy by the television or computer so you have a handy snack whenever you need it.
Almonds are a great snack to eat between meals that will help to maintain normal levels at all! Unsalted almonds are not only very healthy, fiber, fiber and other essential nutrients. Keep a bowl by the couch so you can grab some for a snack on while watching TV.
You can eat various protein foods, including dairy products, tofu, eggs, and beans. Try mixing it up to keep your mouth interested!
Put some walnuts in your salad to add some extra nutrition. Walnuts contain mono saturated fats which assists your health by making your cells receptive to insulin. Walnuts also contain large amounts of vitamins, minerals, and antioxidants. They are an all-around great, healthy food.
Diabetes is currently a prevalent disease. Doing this will keep you from feeling upset about the stress and embarrassment of having diabetes.
Find healthier ways to indulge if you have diabetes. You may not need to eliminate sweets completely. If your blood sugar level is normal, you can enjoy dessert every now and then. Make room for desserts by eliminating an equal amount of carbohydrates away from your main meal.
People who snack a lot, including diabetics, have a hard time saying “No” when vending machines beckon. However, do yourself a favor and avoid such snacks in favor of complex carbs, like fruits and vegetables.
Add walnuts to your salad for some extra nutrition and a bit of crunch! They taste great and boost your energy, and if that’s not enough, they contain omega-3, and vitamins, plus they give you a major energy boost and taste great!
Diabetics must exercise caution when going for a pedicure. Diabetics are prone to bad foot infections, and should take extra care to prevent puncture wounds or cuts.
Don’t be alarmed by high blood sugar after treating a glucose reaction. This may be caused by the low glucose itself, or it may be a result of excessive eating or drinking when you attempt to treat your low glucose levels. In the future, cut the amount you’d normally eat in half, and wait 30 minutes to check your levels.
As stated earlier in the article it’s only if you don’t know what you’re doing, or how to go about dealing with it, that diabetes can be a real scary problem. If you apply the tips laid out here, you will understand that knowledge is by far the most important tool you have to manage your illness well, and to live a healthy life.