The article will hopefully be useful to anyone who’s currently dealing with a sleep apnea.
Using a mouth guard specifically made for sleep apnea sufferers may help you sleep better. These can help you breathe better and clear your airways. Speak with a doctor about using a properly fitted mouth guard.
A reason that a lot of people have problems with sleep apnea is due to the extra pounds on their bodies.
You should consider the size of your machine and volume of the device before you decide to get one. Some machines are very quiet and are quiet. Your physician will be able to point you in the right direction of a capable machine.
Speak with your doctor about treating your sleep apnea with a dental mouth piece. Sleep apnea can be magnified in effects by small jaws and recessed chins, as well as breathing passageways that are naturally narrow. There are special devices which will align your jaw properly while also putting you in the best position while asleep, this results in you getting more rest.
Sleep Apnea
Lose weight if you happen to be overweight and suffer from sleep apnea.There is evidence that sleep apnea to obesity. If you slim down, even just losing twenty pounds can significantly improve sleep apnea symptoms.
Mouth guards can be custom fit. Guards like these are specifically made for assisting sleep apnea patients. It is a great alternative to CPAP (continuous positive airway pressure) and is much more comfortable to wear at night. Your airway will stay open wider and the guard will provide added stability for your throat.
If your doctor has prescribed a CPAP machine, try using it for around four hours each night. Some people find the device. If you are having difficulty adjusting to it at first, get at least four hours and try to add more time each night.
You will need to make note of how many hours of sleep you get each night, and mentioning other symptoms too. Your partner can best inform you if your sleep involves jerking limbs, as they know whether you are a loud snorer or jerk about. This can help the doctor discern whether you have sleep apnea.
If you are having trouble getting to sleep, do not turn to sleeping pills for assistance when you have sleep apnea. The muscles in your throat relax too much when you use a sedative like sleeping pills, (or alcohol) and your airway is much more likely to collapse during sleep. In addition, sleeping pills can contribute to many problems associated with sleep apnea. Consult with your doctor about what you should take besides sleeping pills.
Your sleeping patterns already suffer due to your condition. The best thing you can do is to be sure you’re going to sleep and getting up each day.
If you’re not finding that anything is helping with your sleep apnea condition, you may want to talk to a doctor about more radical treatments. Some people don’t have any luck with conventional treatments, and resort to a surgical treatment that entails the removal of the adenoids and tonsils, adenoid removal or airway enlargement as their last resort.
Alway travel with your CPAP machine if you suffer from the symptoms of sleep apnea. CPAP therapy can have an extremely positive effect on your sleep apnea, but it relies on constant, continual use to be effective. The machine you are using should have a travel bag that is padded. Use this to easily transport your CPAP with you whenever you are away from home.
As you can see by now, sleep apnea can have detrimental affects on your health. If you’re suffering from this disorder, you must discover all there is to know about the subject. By studying the tips in this article and applying them to your life, you can ensure that you are doing everything you can to protect your health.