Don’t be scared if you’ve been told you have sleep apnea. While sleep apnea is a very serious condition involving many negative health risks, you can live normally with proper treatment.You need to learn all you can about this condition though, which you will find in this article.
Sleep apnea is a significant disorder. Be aware of the symptoms of sleep apnea and consult your doctor if you are concerned. Once you know whether or not you have it for sure, you can figure out how to deal with it.
Excessive weight can be a major contributor to sleep apnea for many people.
Sleep Apnea
If you do not have a partner to let you know how you sleep at night, it can be difficult to assess if you have sleep apnea. You can remedy this problem by setting up a recorder that can film you while you’re sleeping at night. The video should also have audio to listen for any noises.
Eating healthy foods consistently can reduce your weight and sleep apnea. A lot of people are surprised that a bad diet negatively affects sleep apnea. People who don’t eat healthy food have the worst sleep apnea.
Sleep apnea sufferers often benefit from laying on your side during sleep. Sleeping on your back can cause air passages to constrict. Try to fall asleep on one of your sides to see if your sleep apnea this evening.
To help diagnose your sleep apnea, your doctor may ask you to keep a sleep log. You would record your total hours of sleep each night, as well as symptoms that occur. Your spouse can inform you of any excessive snoring, jerking, or momentary lapses in your breathing. This makes it easier for the doctor to diagnose your condition.
Many people with sleep apnea sleep on their backs. Sleeping flat on your back can cause constriction of the throat and mouth tissues to obstruct your airways. Sleeping on your side is a better option. If you tend to roll onto your back in your sleep, support yourself with pillows on one side or the other.
Sleep apnea already disrupts your sleep every night. The best thing you can do is to be sure you’re going to sleep and wake up every day during the same time.
When you travel, be sure to bring your CPAP on the trip. You ought not to go a single night without the CPAP if you have sleep apnea. You should have a travel bag that is padded that came with the machine. This will help ease transporting your CPAP machine if you must be away.
Sleep Apnea
If you will be away from home and you’re suffering with sleep apnea, don’t forget to bring your CPAP machine along. You never should go a single night without the CPAP if you have sleep apnea.This CPAP should have a travel bag with it. This can be used to transport the CPAP machine when not at home.
Try an anti-snoring device. Sleep apnea occurs when air passages are totally obstructed, but snoring is the result of majority closure where air still gets through what is left. This is why it makes perfect sense as to why this might work for you. Devices such as mouth guards can reduce snoring as well as sleep apnea episodes.
If you ignore your sleep apnea, it will only get worse. Thankfully, numerous treatments exist. Meet with your doctor to see about taking care of your sleep apnea and making sure you stay healthy.