Quitting can be attained by having a positive attitude, willpower and some tricks to help you along the way, like the ones in the article below. Follow these tips, and you will quickly realize that quitting is not as difficult as you imagined.
Find a good support group to help you quit smoking. It is beneficial to have a network of others who are where you are and can understand what you’re going through. Other ex-smokers can support you in your attempt to stop smoking, and can suggest techniques to try that worked for them. To find a support group near you, check your local community center or community college, or at your church.
People with experience quitting, support, can offer their own tips and advice. Support groups can often be found at your local church, even on the Internet, so take some time to research what’s available to you.
Take a long walk, or finish a glass of water. If you still decide to smoke that cigarette, you won’t be smoking as much because your time will be spent doing something different.
Make sure you take the process one day at the time. This is a process that could take months before results are apparent. Take things step by step to maximize your chance for success. Take one day at a time. Focus on getting through each day without smoking so that you can build a future that is smoke-free.
Make sure you remember to take the process one step at the time. Quitting smoking is a process. Just go through it one day at a time, as quitting now will help you in the future.
Your doctor can help you quit smoking by yourself. There are medications, including, a few anti-depressant medications.
If you cannot quit cold turkey, replace your cigarettes with nicotine patches or gums. Such easily accessible tools can provide you with the nicotine your body craves as you work to kick the habit free from the difficult symptoms of withdrawal.
To avoid nicotine cravings, find healthy ways to deal with the resulting stress. You could try new hobbies, keeping a journal, or treating yourself to a spa visit whenever your cravings are at their peak. When you have downtime, occupy yourself with lighthearted distractions such as reading, such as good books, or reading a book.
Secondhand Smoke
Smoking has very strong associations with some activities, and avoiding these situations can help you stop smoking. For example, if you liked to smoke in the car, or when you were reading a book, then you need to change your behavior when doing those things, so as to not automatically think about smoking. Try to use other things to distract your thoughts, if you are thinking about smoking.
Secondhand smoke can affect the health complications. Once you quit, your family also quits breathing the secondhand smoke that your smoking habit generates. Quitting smoking now will improve the health of yourself and those you love healthier.
The best advice to help you can get for quitting smoking is to just to stop. Stopping is the best way to start you on your new path. Just stop completely and never pick up another cigarette. This method may appear to be extremely difficult. It has been shown to be the most effective in the long run.
Tell your loved ones if you are thinking about quitting smoking. They will be there for whatever you need and can remind you of your plans to quit. Having a support system is the best way to quit. Your success rate to quitting will increase by a lot.
You need to do everything possible to keep your determination and motivation in sight at all times. This could involve you gluing motivational posters and messages to the walls at your work office, or by wearing bracelets to symbolize your intentions.
To increase your motivation to stop smoking, know that your family will have to join in and help and that they know if it continues you can get very sick. Statistics say that one in five deaths in America are related to smoking. Do not to become a statistic.
Create a reward system for yourself ahead of time. Treat yourself to something nice every time you reach your preset goals. Take some time to make a list of the rewards that you really want to enjoy. Make a promise to yourself that you will be granted one of these rewards after a week has passed, and then again after a month has passed. Keep this list somewhere where you’ll notice it each day. This will give you the motivation you need when you feel like giving in to temptation.
Get rid of any ashtrays and lighters in your home. Wash all your clothes and remember to clean your house in order to remove the smoke’s smell. Doing this can ensure you will be reminded or triggered to smoke.
You may have used smoking as your crutch at times of stress. If this is true, then you need to explore other options for dealing with stress when it happens.
Speak with a medical professional about any stop smoking aids that are good for quitting. Many advances have been made with medications for smoking cessation. There are numerous options available to help you as you quit smoking. There is everything from drugs which reduce withdrawal symptoms to nicotine replacement therapies to wean you off slowly. Ask your doctor for a recommendation to help you stop smoking once and for all.
Exercising releases endorphins, natural high that is very effective at fighting nicotine cravings.Exercise also helps to compensate for your metabolism slowing down as you quit, which can help keep the extra weight gain at bay that people who quit sometimes experience.
Create a mantra of the reasons you have to stop smoking. Repeat them when you feel a craving come on, whenever you feel the urge to smoke. This represents a terrific method of diverting your focus your life.
Exercise instead of smoking a cigarette. You’ll notice you have more energy and longer workouts as your body beings to reverse the detrimental effects of smoking. Your body will become stronger and stronger, and you will be less tempted to fall back on your old habits.
Get help from friends and family when you stop smoking.Inform everybody who is close about your loved ones that you are attempting to quit smoking. Their added support could be the overriding factor that helps you achieve success. You should also think about joining a smoking cessation group and even check into behavioral therapy to help you quit.
Deep Breathing
Pick up another vice that annoys someone who nags you about smoking. You’re not quitting for your critics – you’re quitting for yourself. If you quit smoking and find yourself frustrated by gloating comments, express these emotions in a gentle, yet assertive way. A new, positive habit will help you to quit focusing on your withdrawal.
Deep breathing may be of assistance if you are fighting the urge to light up. This will provide you a minute to focus and remember why you quit in the first place. It can also assist in providing oxygen for your lungs, which will make you feel refreshed. Deep breathing can quickly and easily be learned.
Many people wish to stop smoking, but many can’t do it. Those who are successful form a plan of action, and find the right motivation to stay faithful to their cause. By using these tips and techniques, you can formulate a plan of your own, and find the success you are looking for.
Tell your relatives, friends and colleagues that you are on a quit-smoking plan. If the people you care about know you are trying to quit, they will also help hold you to it. You will be less likely to want to disappoint them or fail to meet their expectations. This can motivate you to keep away from smoking, even when times get tough.