Your family has asked that you to give up smoking. Your doctor will want you to do the same. Your insurance company will even provide a discount to you to get you to quit. The time is here, so continue reading to find tips which will ensure you quit and don’t ever look back.
If smoking a cigarette is something you cannot avoid, at least try and stall for time before lighting up. Bargain with yourself, telling yourself that you can smoke after taking a walk, or after having a big glass of water. Perhaps the extra few minutes spent occupying your mind with something else can prevent you from smoking. If you desire to smoke a cigarette, the delay could cause you to smoke one less cigarette that day.
Putting something down in writing can alter your mental outlook. It can also motivate to forge ahead, possibly making quitting a little easier.
Make your attempts as easy on yourself as you can. Do not ever try to quit cold turkey way. This method enjoys only a 95 percent failure rate. Nicotine is an extremely addictive substance, the patch or medication is recommended. This will ease you through the early withdrawal stages and make quitting easier.
Don’t rush into quitting. Take it day-by-day. Focus on giving up cigarettes for the day rather than for the rest of your life. You’ll feel like you’ve achieved more by celebrating every single day you don’t smoke. After you have adjusted to the idea of not smoking and feel more confident, you can then look at a longer commitment.
Tell yourself you need to go for a walk first, or try to drink a glass of water prior to smoking. Even if you eventually relent, you will at least have smoked one or two less than you normally would have that day.
The first step in quitting cigarettes is to fully commit yourself to the commitment to see it through. Most people fail because they give up or stay in a lack of willpower. You can strengthen your resolve by remembering the many reasons that make it important for you wanted to stop smoking initially.
When the temptation to smoke overwhelms you, using stalling tactics to make yourself wait. Tell yourself to wait five or ten minutes when you feel the urge to smoke. It’s possible that when five to ten minutes rolls around, the urge will have passed. If you still feel the urge, repeat the process! Tell yourself you’ll wait five to ten minutes before smoking.
Stop Smoking
You will be more successful if you do not try to stop smoking alone. You might also be interested in joining a support group for people that are trying to stop smoking.
Talk to your physician to see if he can help you quit. Your doctor could have quitting resources you might not have in your possession. Once you have talked about your situation, the doctor may prescribe a drug to help you overcome nicotine addiction.
For example, after a week without smoking, go out to the movies. Once a month has passed, go out for a special meal. Continue on like this to gradually increase the rewards to the point you forget about smoking and are ready to move past it completely.
Secondhand Smoke
Have a plan for effective stress management to counteract the effects of nicotine withdrawal. This could translate to making appointments for activities, like the gym or spa, during the hours when your nicotine cravings are at their peak. You could put your focus on a game or enjoyable book instead of smoking. Even a visit with a good friend can keep your mind off smoking.
Secondhand smoke can lead to many grave health of anyone around you who come into constant contact with it.Once you quit for your own health, then your loved ones will no longer be exposed to the dangers secondhand smoke brings with it. Quitting smoking now will make you and those you love healthier.
Now you’re well equipped with the information you need to kick the habit for good. Choosing to quit will improve your life in so many ways. Use the money you are saving to spend on your family, showing them a big thank you for their support.
Make an effort to reduce your smoking. This can begin the process of quitting the habit altogether. Wait an hour at least before getting that first smoke of that day. Perhaps smoke only half a cigarette instead of a whole one.