You might feel itching first of all. Before you know it, you will come to the conclusion that you have developed a yeast infection. Many women worldwide experience this very same thing.
Don’t use a douche. You may have the impression that you are cleansing the vagina, but you need the bacterias that you are washing away. Anything that disrupts the body’s natural balance, makes you more prone to an infection. Soap and water can serve as the best possible treatment.
Remove all wet clothing immediately after swimming. Wearing moist clothing is a way to encourage yeast growth. Dry off completely before you change your clothes.
Cotton underwear is the best option when trying to prevent yeast infections. Silk can prevent your skin from breathing, but it can cause serious problems. The cotton underwear lets air circulate around your vagina to breathe. This can help stop yeast infection from developing in the first place.
Eat more yogurt if you regularly get yeast infections. It has a variety of nutrients which help your vagina stay in balance. To stay healthy, eat yogurt on a daily basis.
Birth Control
Avoid using diaphrams and condoms if you use a cream for the infection.The cream can interfere with your birth control less efficient. Avoid having sex until the yeast infection has gone away.If this is not possible, make certain to speak to your doctor about effective birth control.
Look at what you eat if you keep getting yeast infections. Foods that are rich in sugar can make you get a yeast infection, for example. You should replace unhealthy snacks with fruits and nuts and drink water instead of soda.
A warm bath can be taken at night with two cups of apple cider vinegar added to the water. Vinegar will help to balance out your natural pH levels which keeps yeast growth at bay. Do not spend hours in the bath longer than normal. You can also try a douche with 3 tablespoons apple cider vinegar and one quart water if you prefer that.
Practice proper hygiene to ward off yeast infections.Thoroughly wash your genital area and be sure to get the folds of the skin too. Dry the area thoroughly, using a hair dryer if needed.Yeast will thrive in a moist environment so try to stay dry.
If you have just begun using a new form of contraception and have experienced yeast infections, it may be the contraceptive that is causing the problem. Contraceptives like birth control pills have a lot of estrogen in them which messes with the natural vaginal pH balance at times. Discuss other forms of birth control with your doctor.
Immune System
Make sure to get adequate sleep. Your immune system can go a long way in defending against infections. Not getting enough sleep can weaken your immune system. Focus on maintaining a sleep schedule that is regular, and avoid caffiene or too much exercise before bedtime so your sleep will be of good quality.
Apple-cider vinegar is a natural remedy for a yeast infection. Drinking it is helpful, so is applying it. However, because it can cause a burning sensation, applying it directly on the affected area may not be a good idea. Therefore, use apple cider vinegar for relief of your infection.
Your yeast infection can be effectively managed by adopting some of these techniques. Stop the itching and burning by using these tips, and avoid getting an infection in the future. You’ll then be able to move on with your daily life much easier.