Stress can be both beneficial and harmful at the same time. The good type of stress allows you to focus and gives you energy, harmful stress causes depression and possibly death. The way you go about treating your stress dictates how you deal with your overall life. Read the below article to gain some good advice on how to properly handle all the stress that exists in your life.
Make a list of your stressors and number them from one to ten according to the amount of stress they cause you. Use a rating system to determine how important the stressful things in your life really are. This type of objectivity may make it easier to avoid becoming overly stressed by minor events.
If you don’t take preventative measures to protect your health, you are more likely to be worried or stressed about it, but wondering and worry about your health can lead to stress.
If you continue to tell yourself that you are stressed, you will soon begin to feel as if you are famished; it is the same when you feel stressed. Saying the word or thinking the word will cause you to feel more of it, so call it another name!
Writing about your stress is a great eliminator of it. In life there are often situations which cause a lot of stress, but which are not easier to talk about with others. In these situations, writing can provide a confidential outlet for your worries. As an added bonus, writing things down gives you a record that you can look at later to see how you handled stressful situations previously.
Stress causes some people to begin using drugs or alcohol and drugs. This is a way people choose to temporarily relieve the negative and overwhelming feelings that are bothering them. Drugs and alcohol are definitely not resolve your difficulties. They are likely to make your life more complicated instead of doing any good in relieving your stress problems.
Identifying triggers that causes of your stress is essential to learning how to cope. If it is something that you are able to remove from your life, do it.
Let those around you know to not take your stress personally; that it is not them that caused it. Often, your family, especially kids, will not understand your stress, and they will feel like it was caused by something they did. Deal with stress on your own, and be sure you never blame it on others.
Alcohol is never the answer after a stressful day. While one or two beers with friends is great, drinking beer every single day to calm your nerves is bad. Alcohol is a depressant, or addiction may set in.
In the short term, stress can increase your productivity as adrenaline floods through your system. Your long-tern stress can cause other long-term problems like obesity and depression. Remember what you’ve learned here, and you will be able to manage your stress rather than letting your stress manage you.
Playing a video game is a great way to decrease stress in a young adult. When playing video games, your focus is on how you can beat the game. This can help clear your thoughts. Play by yourself or with someone else to improve your mood.