Anyone can suffer from acid reflux. This condition affects more than 33 percent of Americans. It’s a shock that more people know how to deal with it when it’s so common nowadays. The following article has information that follows contains the help you need when it comes to combating acid reflux.
Fatty foods are much worse for anyone who suffers from acid reflux than healthier options. Fatty foods tell the esophageal sphincter to take a break, allowing acid to flow the wrong way. They also promote weight gain, which can exacerbate acid reflux. Follow a healthy diet and lifestyle.
The way you eat can aggravate acid reflux. Many people often eat fast and ingest large quantities of food very quickly. This isn’t the best approach for someone suffering reflux sufferers. You need to eat at a conservative pace. Chew each bite fully and put your fork down in between bites.
Keep stomach acid in your head up by raising the top of your mattress with a wedge. You may also get a bed that is raised electronically.
Reflux can be quite painful, sometimes mimicking a heart attack. Don’t ignore chest pain! They can be a sign of heart failure. Do not hesitate to call a doctor or an ambulance if you feel serious pain. A misdiagnosis could lead to serious issues.
Acid Reflux Symptoms
Eliminate hot and spicy foods from your diet to help alleviate acid reflux symptoms. Spicy foods can cause your acid reflux symptoms much worse.Avoiding these foods altogether can help you welcome relief.
Try moderate exercise that keeps you upright, such as walking. This will help you to push back acid into your stomach. First, staying upright helps your stomach digest food more easily. Additionally, the more excess weight you lose, the less likely acid reflux will bother you. Moderate exercise is okay when you have acid reflux, but intense exercise can be detrimental.
Acid reflux disease can also be caused by stress. You can watch some television, read or simply watch some television.
Stay upright for a couple hours after meals. Lying down directly after a meal can allow acid back up the esophagus. Your esophagus may feel better when you stand or sitting up.
The acidity of the food you eat really doesn’t affect the pH level. Lemons and other foods with acid contain a lot of alkaline once they have been digested. This can really confuse you for sure. You must know more about pH when dealing with your acid reflux.
Chew a stick of cinnamon gum after you eat. The chewing causes increased saliva to be generated in the mouth and throat. Saliva aids the mix of the stomach. Chewing also makes you swallow more, which cleans the throat of acids that come up from the stomach.You can use gums that are fruity. Mint gums can relax the problem.
Use risers or bricks to increase the head of your bed. The head of your bed should be elevated six inches above the foot. You can prevent stomach acid from staying in your esophagus by elevating your chest and head during sleep.
Do not go to bed until three hours after your last meal. If your regular bed time is 11 P.M., your last meal should be consumed by 8 P.M. Do this because if you lie down with your stomach filled with food it puts added pressure on the LES muscle. This leads to the unpleasant effects of reflux.
Avoid drinking a lot of alcohol if you have frequent acid reflux.Alcohol can increase the production of increased stomach acid production. If you must drink, stick to one glass a day.
Are you aware that a food is to create acid in the stomach doesn’t have much correlation with the pH level? Lemons and other foods become alkaline when digested. This is confusing if you are dealing with acid reflux. Learn all you can about food pH of foods.
Gluten prompts acid reflux, so it is considered a trigger food for a lot of people. Wheat and barley should only be consumed at a minimum. Instead, choose kamut, millet or quinoa.
Acid Reflux
As was mentioned earlier in the beginning of this article, millions of Americans are affected by acid reflux. If you are one of them, you don’t have to just accept it. Put the tips above to good use and you will soon be living a life without pain from acid reflux.
Talk to your doctor about surgery if your acid reflux is getting out of control. Fundoplication is the best procedure, as it works to create an entirely new valve that is able to cut the acid in the esophagus. This treatment is a permanent one and possibly eliminates your condition entirely.