Not getting enough sleep can pose a lot of problems.
A physician is the best person to ask about which CPAP machine is the right one to use for your specific situation. Take into consideration both the noise and size of the CPAP machine. Some machines can be quite small and be very quiet. Your doctor can recommend which machines his patients have had the most success with.
Get a personally made mouth guard made specifically for you. These oral devices are designed for sleep apnea. It is a more comfortable option to using a CPAP machine.The device assists you by keeping your airways open and providing stability for soft tissue.
If your physician has prescribed a CPAP machine, try to wear it for about 4 hours every night. It can be extremely difficult for some patients to get used to sleeping with the CPAP initially. If you’re struggling to adjust, try to make sure you at least use your CPAP four hours each time you sleep.
Lose some weight if you’re heavy. The link between sleep apnea and obesity in its sufferers has been well-proven. If you are obese, lose at least 20 pounds to see if it makes a change for the better with your sleep apnea. It will also help ward off other medical conditions, too.
A lot of people who suffer from sleep apnea lay down in bed at night on their backs.Sleeping flat on your back can cause constriction of the throat muscles. Sleeping on one’s side makes breathing significantly easier. If your sleep tends to see you rolling onto your back, prop yourself on your side using pillows.
One way to see for yourself is to train a video camera on yourself. The video should also contain audio to listen for any noises.
If you’ve got a prescription for a CPAP for your sleep apnea, try using it for around four hours each night. Sometimes it is hard for people to get used to the CPAP. For the CPAP therapy to work, it must be used a minimum of four hours per day. If you have a tough time with it, be sure you have the right size mask, and that the pressure is working right.
Your regular sleeping patterns already disrupts your condition. The best thing you can do is to be sure you’re going to sleep and wake up each day.
Sleep Apnea
Some cases of sleep apnea are quite severe. If you have symptoms of sleep apnea, make an appointment with your doctor. With an official diagnosis, you will have to see a sleep specialist and possibly a home based sleep test with a portable monitor to fully assess the condition.
If nothing is working to better your sleep apnea, talking to a doctor about various treatment options is recommended. Some people have poor luck with typical sleep apnea treatments, and resort to a surgical treatment that entails the removal of the adenoids and tonsils, adenoid removal or airway enlargement as their last resort.
Try using a nasal spray to take care of nighttime nasal congestion. This will help clear your airways so you can sleep. Avoid using this product for more than a long period of time; your mucus membranes could become damaged and irritated. Visit a pharmacy to find a variety of ways of keeping your local pharmacist to learn which nasal sprays you sleep.
A good physical exam, and a look at your family history, can quite often easily determine sleep apnea’s presence. After taking all this information, your family doctor may send you to see a sleep specialist. This doctor specializes in diagnosing and treating sleep disorders, and he will quite likely order a sleep study.
Sleep is one of the most important functions of the human body. Use whatever measures are necessary to make sure you sleep well. These tips from this article will help you deal with your sleep apnea condition.