A lot of individuals mistakenly think that everyone feels as tired as they do when they get up in the morning. Learn what you need to know about treating your condition and sleeping better in this article.
You may be able to improve or eliminate your symptoms by quitting smoking and/or drinking. Alcohol relaxes the muscles in the back of the throat, which will cause an interference with breathing. Unlike having expensive surgery or other medical procedures, eliminating these harmful habits actually saves money for you.
Try cutting out cigarettes and drinking alcohol if you have sleep apnea. Both of these habits have a negative effect on the muscles in your air passage and can worsen apnea. Quitting these addictions may be the future.
Many people with sleep apnea rest on their backs. Sleeping one one’s back may cause constriction of the throat and mouth tissues to obstruct your airways. Sleeping on one’s side makes breathing significantly easier. If you have a hard time sleeping on your back all night, support yourself with pillows on one side or the other.
If you sleep alone, figuring out if you suffer from sleep apnea may be difficult. You can consider recording your sleep patterns with a camcorder. Make sure any video you make includes an audio stream, since certain noises are clues that you may suffer from sleep apnea.
Your sleeping pattern is already a sleep cycle nightly. The best thing you should make is setting a specific time to go to sleep and wake up each day.
If the solutions you have tried are not improving your ability to sleep soundly, you may want to talk to a doctor about more radical treatments. Some people don’t have any luck with conventional treatments, and resort to a surgical treatment that entails the removal of the adenoids and tonsils, adenoid removal or airway enlargement as their last resort.
Treat any sinus or allergy problems you might have if you do have sleep apnea. Sleep apnea causes enough difficulty breathing on its own. You have to avoid anything else that is going to affect your ability to breathe while you are asleep. Try and clear your airways as much as possible, and keep your nasal problems to a minimum.
Try a good nasal spray for an irritated nose. This will help to clear your airways for a night or two. Avoid using this product for more than a long period of time; your nose. Visit a pharmacy to find a variety of ways of keeping your local pharmacist to learn which nasal sprays you can pick from.
Sleep Apnea
Try not to sleep on your back if you are prone to sleep apnea. Sleeping on your back with sleep apnea can make it hard for you to sleep. Prop yourself up on your side with a pillow or cushions.
You can reduce the sleep apnea symptoms you are experiencing. Some sleep apnea risk factors are impossible to escape. However, you can limit many others, like excessive weight, a smoker or a heavy drinker.
If you or your partner have excessive problems getting restful sleep due to snoring or breathing issues, then you need to consult your doctor. Treatment options exist for many sleep disorders, so suffering in silence is neither healthy or necessary. Tell everyone about the information you learned here, and if it’s you who is suffering with the condition, then let your doctor know about what you just learned.
Play wind instruments. Playing a wind instrument exercises your throat muscles to make breathing easier and gives you the pleasure of beautiful music at the same time. Making these muscles stronger reduces sleep apnea symptoms.