Do you frequently wake up with a feeling of great fatigue and even irritable upon rising each morning? Is your snoring keeping your sleep partner awake at night? Since it’s such a serious condition, don’t delay seeking talking to a medical professional about your symptoms.
Get a mouth guard made specifically for you. For those who have sleep apnea, this guard is a wonderful thing to have. Instead of using a CPAP device, you can use a mouth guard. The mouth guard can help by keeping your airway unobstructed.
Drop some vices to fight against sleep apnea.Drinking and smoking are very bad for the condition. Drinking affects the ability of your respiratory system to function. Smoking damages your lungs and damages them over time.Dropping both these habits entirely will help ease your symptoms.
You should consider the size and its loudness. Some CPAP machines are really small and are quiet. Your doctor will help you to good CPAP manufacturers.
Sleep apnea has the potential for being a very serious disorder. Be aware of the symptoms of sleep apnea and consult your doctor if you are concerned. An official diagnosis might mean consultation with a sleep specialist, a sleep test and monitoring to get a whole grasp on your situation.
Do you regularly smoke or drink alcohol? These types of substances can really harm your airways. If it is not possible for you to quit cold turkey, you should at least avoid indulging in them as you approach your bedtime.
Sleep Apnea
People who have sleep apnea should establish a sleeping schedule. Sleep apnea causes regular interruptions in your ordinary nightly sleep cycle. Do what you can to establish a regular pattern to improve your health and feel less tired. The best thing you can do is to be sure you’re going to sleep and getting up every day during the same time.
You can really cut back on your symptoms by giving up alcohol and smoking.Both of the airways causing sleep apnea and excessive snoring. Quitting these addictions may help you avoid costly and invasive surgery in the easiest way to address your sleep apnea.
Do not consume as much alcohol often.Alcohol has a relaxing effect on all of your body to lose their tension. While this might often be a desirable side effect of drinking, it tends to create the problem of sleep apnea. Alcohol relaxes throat muscles and it can make it difficult to keep the air passage open. If eliminating it is not an option, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime.
If you have a CPAP machine, carry your medical ID. If you need medical attention, it’s crucial that others realize that you’ve got sleep apnea and that you use a CPAP. Medical cards are available to describe your condition, the treatment you use and the level of treatment required to control your sleep apnea.
It is not uncommon for children to suffer from sleep apnea. If you child seems to be distracted in class, active, and is breathing through his mouth, they may have sleep apnea. This may mimic ADHD, but you should have your doctor check out the possibility of sleep apnea to know for sure.
Try out other options besides pills to help you sleep. Sleeping pills will just make your throat muscles relax in an undesirable way. They can also make other problems associated with sleep apnea patients. Consult your doctor to find a sleep aid that won’t hinder your breathing.
Use a single, average-sized pillow for your head at night. When you sleep on a pile of pillows, or one extremely thick pillow, your chin is pushed down toward your neck and restricts your air flow. This may put you in a position that can adversely affect your breathing. That’s why using one pillow may be the answer to your sleep apnea problem.
Sleep apnea is serious and can cause various health issues, but it is treatable. Start by looking at the advice in this post; it can help you with some immediate relief. Then, talk with your doctor for more long term solutions.