In some cases, snoring is nothing to worry about, but in some cases, it could be a sign of something more serious. There are a number of different factors that can lead to snoring; what affects one person may not have the same effects on another. Read this article to find out what common causes are and what you kick snoring to the curb!
One way to cut down on snoring is to stay in a healthy weight range. Although excess weight does not guarantee snoring issues, if your body builds up fat in certain locations where it can constrict your breathing passages, louder and more frequent snoring may be the result. You may find that your snoring problem improves when you lose excess weight.
Try sleeping in different position. The majority of people who snore do so while laying on their back, which restricts the amount of air that is able to pass through the airway.
Sleeping Pills
In order to prevent snoring, you should have open nasal passages. A blocked or clogged nose could be contributing to your snoring issue. If you are suffering from a cold, try using a vapor rub, humidifier or a neti pot to clear the blockage in your nose. Additionally, nasal strips, which physically hold the nose open, may be effective, as well.
Taking sleeping pills can cause you to snore, so not taking them might actually help reduce the amount you snore. One of the things that sleeping pills have is to relax muscles throughout your body. This can cause you to snore in your sleep.
Making goofy “fish faces” is a great way to help eliminate snoring. This may sound odd, but it makes more sense once you learn that it makes your face and throat muscles stronger. Close the mouth and suck your cheeks in.Move your lips like you are a fish. Perform this simple exercise a couple of times each day.
Illegal drugs should never be used. They can have a big impact on whether or not you snore. Marijuana and similar drugs relax you. Commercial pain killers can also have the same affect. Relaxation feels great during waking hours, but it causes snoring during sleeping hours.
Keep your nasal passages open if you want snoring to stop. A nose that is clogged or constricted can cause you to snore. Use neti pots, vapor rubs, steam showers or neti pots to clear the nose when you have a cold. Nasal strips, which open the air passage by lifting your nose open, which allows more air to flow through.
A thick pillow will provide more support for your head some support. Using multiple pillows may also a possibility. By elevating your head, you will keep your airways open, which will keep you from snoring as much.
The importance of losing weight if you snore cannot be overemphasized. Having excess fat around the neck will put an increase of pressure on the airways. The extra pressure can cause your airway to slightly collapse throughout the night. Even just losing a little weight can reduce your snoring greatly.
There are prescription medications that can cause snoring. Snoring is often caused by restricted airways.
Nasal Strips
If you are prone to snoring, then be careful about what you consume immediately before you go to bed. Any kind of drug can relax your throat muscles to the point that you can’t breathe properly. Wine, beer and other alcohol have this effect on your throat, as do muscle relaxants. The throat will collapse, and your airway will be blocked, which stops oxygen flow and leads to snoring. If you must drink something before bedtime, make it water.
Nasal strips may help limit snoring. These nasal strips often resemble bandage strips. Nasal strips are created with the intention of opening your nasal passages open. This facilitates breathing through your nose, and when you do that, your snoring will decrease.
Overweight people, especially those who carry excess fat in their necks, will most likely snore more. The excess fatty tissue surrounding the windpipes of fat people doesn’t help the situation. If you are currently overweight, think about shedding those extra pounds.
Regularly exercise your tongue. Though this certainly sounds silly, sticking your tongue in and out several times is actually valuable as it exercises several of the muscles in your mouth and throat. Hold it out rigidly and then slowly move the tip from side to side. Target all four compass points during this exercise. The muscles in your tongue will become toned and you will be less likely to snore.
A great way to limit snoring is to ask your pharmacist recommend an OTC remedy designed to address snoring. There are also prescription remedies, but if an over-the- counter medication works for you, then you won’t have to pay as much. These medicines reduce swelling in the throat so more air flow through your nasal passages.
Some medications dry out your nasal membranes which makes them swell and restrict airflow.
Think about purchasing an adjustable bed as a way to reduce snoring. These beds allow you to put your upper body into a vertical orientation. This will relieve some of the effects of weight and gravity on your airways. This is an ideal way to reduce snoring.
If you are prone to snoring, you might want to carefully consider what you eat immediately before you go to sleep. Water is always the best choice for hydrating yourself before bed.
You might be able to solve snoring by using an adjustable bed. These beds allow you to put your upper body at several different angles. This helps your airways from being crunched under your body’s weight, and will drastically help reduce snoring.
Nasal strips may be just the thing for preventing snoring. Nasal strips have adhesive that pushes each side of the nose, forcing the nostrils to open further. Opening the nostrils more widely can greatly reduce snoring. One word of caution about nasal strips, they are not recommended for persons suffering from sleep apnea.
Getting adequate sleep can help to reduce snoring. However, it’s more than how long you sleep, but also maintaining a consistent and timely sleep schedule every day.
Ask your physician about whether or not having one of the mandibular advancement appliances. This device fits in the mouth and fits up against the upper and lower teeth. The appliance positions your jaw a little bit more forward than usual to minimize snoring.
If you have allergies, don’t use antihistamines right before bed. They can make you drowsy and relax your airways, increasing the chances of snoring at night. If you must take one, take it well before bedtime.
More than just an annoyance, snoring can have a dramatic impact on your health. Not every snoring treatment is effective for every snorer, due to the wide mix of personal situations and potential snoring causes. Trying out the suggestions provided above, though, may help you get started on an effective treatment plan for your snoring.