Snoring could just be a noise that you make as you sleep, but in some cases it is a sign of a health issue. There are a number of different factors that can lead to snoring; what affects one person to snore. Read on to find out what common causes are and what you kick snoring to the curb!
Smoking can increase snoring because it can increase inflammation of the throat and airways. Smoking causes the tissues in your throat to become irritated, which in turn causes your throat to swell. Swelling of the throat is often the cause of snoring.
The use of illegal drugs can make your snoring problems. Marijuana and similar drugs are designed to create a feeling of relaxation.Pain medications also have the street do the same effect. You might like the relaxed feeling when you are still awake, but once asleep, you will snore.
Congestion causes nasal passages and airways to become constricted, which would block the air which will cause snoring.
Stay at a healthy weight and you can keep snoring down. While being overweight is not always the cause of snoring, it can contribute, as the fat in your neck can increase the pressure on your throat. If your snoring worsens as you gain some weight, dropping this weight will likely assist you.
Exercise and physical activities can help you stop snoring problems.Exercise will build your respiratory track functioning well and cut down on your stress.
A great way to keep yourself from snoring is to go to a pharmacy and have the pharmacist recommend an over-the-counter anti-snoring remedy. There are also some prescriptions that you can get from your doctor, but if an over-the- counter medication works for you, you will probably save money going that route. These medications reduce swelling and other conditions that restrict air flow through your nasal passages.
If your sinuses are congested as a result of allergies or illness, you are at a high risk for snoring. When the nasal passages and other airways get constricted by congestion, airflow is reduced and snoring becomes more likely. Before you go to sleep, take a decongestant to sleep better.
Sleeping on your back makes it much more likely that you will snore.On the other hand, sleeping on the stomach can cause stress to the neck. This is the reason why the perfect position for you to sleep on your side.
Losing weight is a great way to reduce your snoring. This causes your airway to collapse during the night. Even losing just a few pounds can have a significant impact on snoring.
If you want your snoring to stop, use a firmer pillow. A soft pillow allows your head to fall into a position which causes your throat to collapse. You may begin to snore because air cannot pass through the passages freely. A pillow that is firm, however, can assist in opening air passageways.
From reading this article, you should see that snoring isn’t just something that always happens during sleep. It could be health related. Because the potential causes of snoring are so numerous, things that may help one person may be completely ineffective for others. Use the information that you have learned in this article, to understand your snoring problem better, and find the solution that you’re searching for.