If you struggle with the unpleasant effects of acid reflux, here are some tips that will help you. There really are a wealth of remedies available to address acid reflux. You must realize your options before deciding which route to take.
Do not eat your dinner less than three hours before you go to bed. The acid and foods you’ve eaten stay in your stomach when you are awake and upright. By lying down after eating, acid can rise to your esophagus, causing acid reflux. So you should remain active and upright for a couple of hours before you hit the sack at night.
This is a great way to deal with hunger pains as you are more likely to be thirsty than hunger. When you drink throughout the day, causing more acid to reach your esophagus.
Maintaining a healthy body weight can help cure your acid reflux symptoms.
Keep stomach acid in your stomach by elevating the top of your mattress with a wedge. A book, piece of wood or something else that is similarly shaped will also do the trick. You can also use an electronic bed that elevates.
Certain foods help produce acid reflux. Fried foods, caffeinated beverages, alcohol, and alcohol are some common trigger items. Acidic foods like citrus fruits and tomatoes also cause reflux. The triggers can vary from person to person, so make sure you identify your own. Just avoid all these completely to be extra safe.
Nicotine can cause acid reflux to get worse.
Stress is a huge opponent of acid reflux. High stress leads to higher acid production. Engage in pleasant pursuits following meals. For example, you might indulge in yoga, reading or solving a crossword puzzle.
Exercising right after you eat can aggravate your acid reflux. Food that is in the stomach can be forced into the esophagus when the lower abdominal muscles are contracting during an exercise routine. Wait about two hours before you exercise.
Use risers or a plank to raise the head of your bed. The head of the bed should be raised about six inches above the foot. You can prevent stomach acid from rising into your esophagus by elevating your chest and head.
The feeling of a heart attack can be mimicked by severe reflux pain. Don’t ignore any major pains in your chest. They can be a sign of heart failure. Call for medical assistance, right away. Don’t let yourself die in denial!
Stay away from clothing that are too restricting. Tight pantyhose, waistbands, and restrictive waistbands are all suspect. These types of garments put pressure on the stomach area. This can often lead to acid reflux. Wear clothes that do not constrict you and that give your stomach.
Is controlling acid reflux less of a mystery now? You should, because the tips and advice that have been given to you in this article will help you do just that. You do not have suffer any longer.
There are certain foods that tend to cause symptoms in people that suffer from acid reflux. If you avoid or limit those foods, you will have less or no acid reflux. This list includes spicy foods, tomatoes, carbonated beverages, alcohol, acidic juices, fatty food, coffee, and even milk.