If anyone around you has trouble with their sleep and things are not getting better, it might be due to sleep apnea. Keep reading for more information and ideas.
Avoid unhealthy activities to control your sleep apnea. If you drink and smoke, it can make your sleep apnea worse. You can have severe breathing problems if you are a heavy drinker as it depresses your respiratory system. Inflammation and narrowing of the air passages is extremely dangerous for those who suffer from sleep apnea. Dropping both these habits entirely will help ease the symptoms of sleep apnea.
Playing with some wind instrument can help get rid of your sleep apnea problems. A German study found that didgeridoo playing wind instruments such as the digeridoo will help your sleep apnea. These muscles impact your airway dilation and control your airway walls get.
If you’re using a CPAP, try to wear it for about 4 hours every night. Some people have a lot of trouble getting used to CPAP masks in their sleep.If you’re struggling to adjust, try to make sure you at least use your CPAP four hours each time you sleep.
Ask your doctor to recommend a good CPAP machine to treat your sleep apnea. Take into consideration both the noise and size of the CPAP machine. There are some very small and quiet machines available. A medical professional will be the most knowledgeable guide to the different CPAP machines available.
Sleep Apnea
Sleep apnea can be present in adults or children; there is no age limit. If a child in your home shows symptoms like low grades in school, hyperactive, has poor grades, hyperactivity, and/or breathes through their mouth instead of their nose, they could be suffering from sleep apnea. A lot of sleep apnea symptoms are associated with ADHD, but you should consult with your doctor who can evaluate all the symptoms.
Using a wind instrument can be a huge help in treating your sleep apnea. Regular playing of the didgeridoo has been found by German scientists to strengthen the muscles of the upper airway. It helps to strengthen the muscles in the throat, which collapse during sleep apnea episodes. Because of this, regular playing of this instrument can aid sleep by reducing the various symptoms that sleep apnea produces.
Sleep apnea is not a dangerous condition to have. If you find you have some of the symptoms, see your doctor right away.
You can always set up a recorder that can film you while you’re sleeping at night. The video needs audio to listen for any noises.
Sleep apnea afflicts children too. If a child in your home shows symptoms like low grades in school, hostility, irritability, hyperactivity, inattention or mouth breathing, you should consider sleep apnea as a possibility to investigate. This may mimic ADHD, so be sure your doctor is investigating all the causes before making a diagnosis.
In it, you’ll record the number of hours you sleep, any symptoms you may feel and the overall quality of your sleep. Your partner can best inform you if your sleep involves jerking limbs, as they know whether you are a loud snorer or jerk about. This diary will help the doctor determine if you actually have sleep apnea.
This little piece of cloth will keep your chin up when you are asleep and your breathing is not interrupted. Your mouth needs to remain closed in order to get the best results from your CPAP therapy.
Sleep while on your side. Many people with sleep apnea are used to sleeping on their backs. When you sleep on your back, tissue can block your throat and airways. Sleep on your side to keep your airways straight. You may want to prop yourself up with pillows so you stay on your side.
If the solutions you have tried are not improving your ability to sleep soundly, you may want to take more serious measures. Some people don’t have any luck with conventional treatments, and resort to a surgical treatment that entails the removal of the adenoids and tonsils, adenoid removal or airway enlargement as their last resort.
This article has provided you with a great start as you learn more about sleep apnea. If you think sleep anea is something that can be ignored, that could not be further from the truth. So, save this information and keep it in a safe place to refer back to.
If you sleep alone, it may be hard for you to get a good idea of the exact nature of your sleep apnea symptoms. Or you can record yourself as you sleep to look at your sleeping patterns. You need to include audio in your video because the doctor needs to hear the noises you make.