Are you confused about what is causing you to have a full night asleep in bed for 7 or more hours? If you have ruled out other possible causes, perhaps you have sleep apnea. If you suspect sleep apnea, read on for some excellent sleep apnea advice.
If you’ve got a prescription for a CPAP for your sleep apnea, try using it for around four hours each night. Some find that it can be uncomfortable to use at first, but the point is to use it and ward off trouble. However, it needs to be used for four hours each night for it to be effective. If you are having difficulty adjusting to it at first, try to make sure you at least use your CPAP four hours each time you sleep.
A common reason for sleep apnea condition is because of the excess weight they’re carrying.
Do you regularly smoke or sometimes drink? Both of these substances have a negative effect on your air passages. If you do not want to quit, at least try to abstain in the few hours before bedtime.
If you suffer from sleep apnea and must go to the hospital, make sure your CPAP is with you. Whether the stay is for a planned surgery or sudden emergency, make sure you have access to your CPAP for the duration of your stay. The machine is pre-set to your specifications and you have the benefit of wearing the mask you are already familiar with. Doing so will make your hospitalization easier because you can continue to do your CPAP therapy.
Try using a mouth guard. These are made especially for those suffering from sleep apnea sufferers. It is a more comfortable option to using a CPAP machine. The device assists you by keeping your airways open while offering stability for the soft tissue.
Sleep Apnea
Your doctor should make a certain diagnosis of your sleep apnea, but there are ways you can help yourself too. It’s always a good idea to stop drinking and smoking and lose weight. It is doubly so if you have sleep apnea. It is also important to avoid consuming alcohol, caffeine and heavy meals at least two hours prior to going to sleep.
Sleep apnea sufferers often benefit from laying on their side if you want to avoid sleep apnea. Sleeping on your back does not allow enough air to get into your airway more prone to collapse. Try to fall asleep on one of your sides to see if your sleep apnea this evening.
You can consider recording yourself asleep. The video needs audio to listen for any noises.
A great method of reducing your sleep apnea symptoms is strengthening your throat muscles. When the muscles at the back of your throat collapse, your breathing can be reduced. As your strengthen your muscles, you will have more control over them.
Sleeping pills are bad to take for people with sleep apnea is your problem.Sleeping pills can make your throat muscles and with your airways from functioning properly. These can cause more harm than good, this is definitely not a good solution.
Sleep Apnea
You shouldn’t feel embarassed or ashamed about sleep apnea treatments like CPAP therapy. Inform people you are using it so you don’t feel awkward when you need to bring it out when other people are around. Undergoing CPAP therapy is an important step in preserving your overall health; don’t let inappropriate social pressure prevent you from getting the treatment you need.
Sleep apnea symptoms can be worse if you also have allergies promptly. Sleep apnea makes breathing on its own. You have to avoid anything that is going to affect your ability to breathe while you sleep.
Try nasal spray to take care of nighttime nasal congestion. This should help to clear your airways temporarily. Avoid using this product for more than a few days because it may irritate the delicate tissues in your mucus membranes could become damaged and irritated. Visit your local pharmacist to learn which nasal sprays you sleep.
Don’t sleep on your back. If you sleep on your back, you are sleeping in a position that can block your airways. Do what’s necessary to sleep sideways, even if you have to use pillows or other items to force the issue.
Do you feel more confident about dealing with your apnea now? Use the advice above to sleep well throughout your future. As with many processes, you may not see results immediately. Stick with it and eventually things will improve.