People are often reluctant to discuss yeast infections that much. The two main topics surrounding this infection are treating it and how to stop it reoccurring. Here is some helpful tips for you.
If you frequent pools or saunas, always remove your wet clothes quickly. You should make it a point to never keep wet clothing on because doing so encourages the growth of yeast. After removing your wet clothing, you should dry yourself completely before putting on your dry clothes.
Remove wet clothing right away. Wearing moist clothing is a way to encourage the growth of yeast. Dry yourself thoroughly before you put on dry clothing.
Yeast thrives in this environment. Wear clothing made of cotton or other natural materials. This fabric breathes and reduces sweating. You want to avoid synthetic fabrics like spandex, spandex and nylon. These materials can trap in sweat and sweat.
When you feel like you have a yeast infection coming on, try to go to the doctor as soon as possible to get immediate treatment. You need to get treatment and proper medication as soon as possible, so don’t put it off.
Stress is something you should avoid if you can cause yeast infection. Stress hampers how well the immune system and that can make you more susceptible to developing infections.
If you tend to develop chronic yeast infections, you might need to switch up bath products. Don’t use soaps that have perfumes or dies. They can upset the PH balance in your pH and lead to yeast heaven. You should instead be using only mild and hypoallergenic.
Douching is a four letter word for a yeast sufferer. Your body naturally balances itself. Your risk of a yeast infection increases the more you interfere with the natural balance that your body tries to maintain. Soap and water can serve as the best possible treatment.
While you might think you’re cleaning yourself, you are creating an imbalance in your system. When you disrupt that balance with outside materials, it makes infections more likely. Cleansing the external skin with gentle soap and warm water is sufficient.
Stay away from anything scented or contain irritating chemicals. Douches and scrubs are commonly used often by many. You end up becoming more vulnerable to acquiring a yeast infection. Try to stick with only products that are mild and designed for that area of the body.
Eat more garlic and natural yogurts. Garlic prevents yeast infections and can slow them down. Health food stores and most pharmacies sell garlic in pill form. Look for deodorized garlic if breath is a concern. Yogurt contains acidophilus, and this helps keep the flora in your nether regions balanced and healthy.
Avoid using anything scented products near your vagina. Scented items such as sprays and soaps can be irritating and augment your probabilities of getting yeast infection. It is very important to avoid using scented tampons or pads as they come in direct contact with your vagina. Avoid the dyes present in colored toilet papers.
Yeast Infection
Get your rest at night. Your body’s natural and best defense in regard to yeast infections is its immune system. Not getting enough sleep will negatively impact your immune system. Therefore, your sleep schedule should be regular, and you should get enough quality sleep by avoiding caffeinated drinks right before bedtime.
Since you now know how to effectively manage a yeast infection, you’ll know exactly what to do if you ever get one. Be aware of what you are putting in your body so you can try to prevent a yeast infection from occurring to begin with.