In the U.S., we spend a large amount of our time outside, we’re outdoors, but over 50% of Americans have allergies. If you are one of the unlucky sufferers, you are aware of how bad the symptoms can be. This article is going to give you tips on the best way to live your life and not suffer as much with allergies.
Just to be safe, you want to test any new over the counter antihistamines at home. This type of medication can cause drowsiness and slowed reflexes. Try your new medication out for the first time when you do not need to work or drive.
Many antihistamines can make you drowsy and inhibit their different reflexes. Even if the packaging does not contain a warning, make sure that when you use it the first time, and you do not plan on driving.
If possible, don’t use carpeting or rugs in your home. It is next to impossible to get carpet completely clean, such as dust, pollen, dust and mites which can be extremely problematic for those with allergies. Flooring that can be cleaned easily mopped is best for allergy sufferers.
Reactions to certain allergens can happen at different times in life. An example of this is that if infants are exposed to certain foods when they are little they are more likely to be allergic to them later on. As a child grows up, he continues to be exposed to new foods, and may also pick up pollen allergies once he starts spending more time playing outdoors. If your son or daughter appears to show signs of pollen or spore allergies, be sure not to disregard the possibility of an allergic reaction just because there were no previous signs of a problem.
People are more sensitive to particular allergens during different stages of their lives. As babies grow into children, they may develop pollen allergies. If you child starts to show allergic symptoms to spores or pollen, be sure not to disregard the possibility of an allergic reaction just because there were no previous signs of a problem.
If you are going to be exercising outside during the times of the year that there are high pollen levels, make sure to do it in early morning or late at night. Studies show that pollen counts are lowest during these times of the day and you will be most comfortable.
Suffering from allergies does not necessarily mean that you have to give up exercising outdoors. Work out later in the evening or earlier in the morning during seasons with high pollen counts. Studies have shown pollen counts are lowest during these times.
If you have allergies and own pets, you may or may not be allergic to them. A good way to find out is by going to an allergy test to find out if this is true or not. You will not necessarily need to find a new home for your pet, but you will have some changes to make.
A doctor can prescribe a stronger medication to bring relief from your allergies by suggesting treatments or medications that may be best for you. A doctor can also give you other steps to take to handle your allergies.
Look at what time you are experiencing your allergies. Pollen and other allergens are higher at different times of the day. Check the website local news weather station to see if they share allergen counts, along with the times per day those allergens are highest. Avoid going out when counts are highest. If you must venture out, try to limit activity and keep the duration brief.
Clearly, regardless of the fact many Americans experience allergy symptoms, we are still a nation that enjoys time in open spaces. With any luck, this article should have given you advice on how to deal with any kind of common allergy so that you can live a better life.