Going through your day without enough sleep can be harmful and even dangerous.
If a person is severely overweight, they are much more likely to develop sleep apnea. Every attempt should be made to lose weight if a person is overweight and has sleep apnea. They should follow a sensible weight loss plan, usually involving a restricted calorie diet combined with exercise. Taking carbohydrates out of a diet is something that studies show helps people lose weight.
Do you smoke or drink alcohol? Both have a negative influence on your ability to breathe while sleeping. If you are unable to completely eliminate these habits, at least don’t drink or smoke right before going to bed.
Speak with your doctor about getting a mouth piece that will help you breathe better. You could be dealing with a narrow breathing airways, small jaw or recessed chin that can amplify the effects of sleep apnea. You will get better rest if you use specialty devices to position yourself and align your jaw properly.
If you are fat, become thinner. There is evidence that sleep apnea is correlated with obesity. Losing twenty five pounds is enough for even the most obese of sleep apnea sufferers to experience some relief of their symptoms, and you may well experience positive results with more modest losses.
Sleep Apnea
Lose weight if you happen to be overweight and suffer from sleep apnea.There are many studies that link sleep apnea is correlated with obesity. If you slim down, even just losing twenty pounds can significantly improve sleep apnea symptoms.
In an effort to get a restful night of sleep, sleep on your side if possible. The airway obstructions that cause sleep apnea are far more likely to occur if you sleep on your back than in any other position. Try to fall asleep on your side instead and use a pillow if needed. It may relieve some symptoms.
Playing wind instrument can be beneficial to your sleep apnea problems. Researchers in Germany have found that playing a didgeridoo can train and strengthen the muscles of the upper airway. These muscles are the key to dilation and proper breathing as we sleep.
If your physician has prescribed a CPAP machine, use it a minimum of four hours nightly. Some people find the device. If it is hard and become difficult to adjust to in the beginning, try using the CPAP for about four hours while you sleep.
Attempt sleeping on the side. It’s not uncommon for many with sleep apnea to sleep while laying on their back. If you sleep on your back, your airway may become blocked when mouth tissues slide back. It’s easier to breathe when looking to the side. Support yourself with pillows so that you won’t end up on your back at night.
Do not drink alcohol as you used to.Alcohol has a relaxing effect on all your body to lose their tension. Although many people desire this side-effect of alcohol, it actually just worsens it. Alcohol relaxes throat muscles and can hurt your body.While it’s not vital that alcohol be avoided 100%, limit yourself and avoid it at bedtime.
Sleep Apnea
If you have sinus or allergy issues, this may be causing your sleep apnea. You might have trouble breathing during the night because of sleep apnea. You do not need anything else reducing your ability to get air while you sleep. Keeping your airway free and clear by treating your nasal problems gives you a much better chance of sleeping through the night without problems.
It is not uncommon for children to suffer from sleep apnea sufferers. If your child is inattentive, hostility, irritability, hyperactivity, inattention or mouth breathing, they could be suffering from sleep apnea. A lot of times these symptoms look like the symptoms of someone suffering with ADHD, so work with your doctor to investigate all possibilities.
Since sleep is so important, be sure you do whatever is necessary to get enough of it. Use these suggestions to help you develop a plan for getting the restful sleep that you need to be your best.
Consider trying devices that reduce snoring. When the airway is closed but still allows a little air through, that’s when snoring is most probable; in sleep apnea, the airways are almost fully closed. For less severe forms of sleep apnea, consider finding some simple anti-snoring devices. If you have mild sleep apnea, an anti-snoring device may be enough to help with your condition.