Do you suffer from extreme fatigue or headaches upon rising each day? Are people always saying how you because you snore? Sleep apnea can cause significant health problems if left untreated, so don’t hesitate in getting treatment.
Speak with your doctor about getting a mouth guard that will help alleviate the symptoms of sleep apnea. You could be dealing with a narrow breathing airways, or a small jaw which can all make the problems of sleep apnea much worse. By aligning the position of your jaw and throat, you will find that you can sleep with fewer symptoms of sleep apnea.
Get a specialty made mouth guard. These are made for people who suffer with sleep apnea. It provides a more comfortable alternative to using a CPAP machine.The guard assists you by keeping your airways open while offering stability for soft tissue.
Sleep Apnea
Sleep apnea is diagnosed through a medical exam and consideration of your and your family’s medical history. After taking all this information, your family doctor may send you to see a sleep specialist. This doctor specializes in diagnosing and treating sleep disorders, and he will quite likely order a sleep study.
A healthy diet can help anyone control their weight while also helping to fight sleep apnea. A lot of people are amazed at how their poor diet could be causing sleep apnea. People that eat unhealthy are more likely to have the worst sleep apnea.
Sleep apnea sufferers often benefit from laying on your side in order to get some better sleep. Sleeping on your back can cause air passages to constrict. Try to fall asleep on one of your sides to see if that improves your symptoms get better.
If you suffer from sleep apnea, make sure you treat your allergy and sinus problems. This condition makes sleeping troublesome. You do not need anything else reducing your ability to get air while you sleep. It is important to keep your airways open and free from mucous and debris.
Try out other options besides pills to help you sleep. Sleeping pills will just make your throat muscles relax in an undesirable way. They can also cause a large variety of additional complications for sleep apnea patients. Ask your physician about sleep aids that won’t have a negative impact on your breathing.
In it, you’ll be expected to log the hours you sleep nightly, as well as any symptoms you have during the night.Your partner can often say if you jerk limbs around, jerking, or stop breathing. This diary will help the doctor determine if you actually have sleep habits.
If you can’t see a doctor about your sleep apnea, you can still do some things to help yourself. Stopping smoking and shedding weight is a great start, especially for anyone dealing with sleep apnea. You will also want to avoid alcohol, caffeine or heavy meals within a couple hours of going to bed.
Sleep Apnea
An excellent way to help lessen the effects of sleep apnea symptoms is simply losing weight. A number of people find that shedding excess pounds is enough to resolve sleep apnea all by itself. Even a little weight loss can help your sleep apnea and cause the airways and throat to open up more.
Stop smoking as soon as you find out you have sleep apnea. Smoking aggravates air passages. Try out nicotine patches or gum to get rid of your sleep apnea. The majority of smokers say that the first month is the hardest. Once you are past the first few weeks, the nicotine craving begin to lessen significantly.
Even though sleep apnea can lead to many negative effects, it is also eminently treatable. You may be able to make an immediate and significant difference in your symptoms by employing this article’s advice. If this information is not working for you, consult with a doctor immediately to seek out other treatment options.