If someone struggles with getting sleep and it’s not getting better, it is important to know that it could be caused by sleep apnea. Keep reading to find out how to deal with it.
Overweight people are prone to suffering from sleep apnea. If this is a problem for a person, then weight loss is recommended. Anyone in this situation should stick to a sensible diet, in combination with a good amount of exercise. Cutting out white carbs such as white rice, pasta and sugar is one step that many people use to lose weight.
Playing wind instruments can help get rid of your sleep apnea. Researchers in Germany have found playing a didgeridoo can improve upper airway muscles. These particular muscles are the key to dilation of the air passage and control how stiff your airway walls get.
Do not consume as much alcohol often. Alcohol causes all the muscles in your muscles. Although you may think this improves your sleep, it tends to make the effects of sleep apnea much more serious. Alcohol has an effect on throat muscles and it can make it difficult to keep the air passage open. If you absolutely must drink, try not to do it as often or before you go to sleep.
It is important to stay away from alcohol if you have sleep apnea because it can help you see some improvement with the condition. These habits can cause airways to relax too much, which can worsen sleep apnea and snoring. Some people resort to invasive surgeries to correct their sleep apnea without realizing that discontinuing these bad habits could have been a more simple and much cheaper route!
Many sufferers of sleep apnea also sleep looking straight up. Sleeping on your back can cause constriction of the tissues in your mouth and throat muscles. Sleeping on one’s side makes breathing significantly easier. If you have a hard time sleeping on your back all night, try propping yourself up with pillows.
One way to check out your sleeping habits is to train a camcorder on yourself as you sleep. The video should be equipped with sound so that doctors can also hear any noises.
Have your dentist fit you for a custom mouth guard. Sleep apnea patients can have mouth guards that are custom made specifically to treat their condition. They make a good substitute for CPAP machine use, and provide better nighttime comfort. The mouth guard helps by keeping the airway open and providing stability for the soft tissues.
Sleeping Pills
Sleeping pills are bad to take for people with sleep apnea is your problem.Sleeping pills can make your throat muscles and with your airways from functioning properly. These pills can lead to a very dangerous situation if your case is bad, this is definitely not a good solution.
Your doctor might ask you to write down when you sleep and wake. You will need to make note of how many hours of sleep you get each night, and anything else notable. If you sleep with another person, they’ll be able to help you keep track of snoring, interruptions in breathing, or jerking of your limbs. Your doctor will then be able to tell if you suffer from sleep apnea.
You will write down how many hours you sleep throughout the night, and mentioning other symptoms too. Your partner can often say if you jerk limbs around, stop breathing for a second, or stop breathing. This diary will help the doctor determine if you actually have sleep habits.
Cpap Machine
Many people can reduce the severity of their sleep apnea symptoms by losing excess weight. Those who are overweight usually suffer from sleep apnea due to the circumference of their neck. If you shed some pounds you will see that your airways will not be as constricted.
If you suffer from sleep apnea and intend to travel at all, it is important to plan on taking your CPAP machine with you. You should have a padded traveling bag when you got your CPAP machine. You can transport your CPAP easily and safely anytime you leave home.
This article has provided you with a great start as you learn more about sleep apnea. Sleep apnea is something that you shouldn’t ignore. Share copies of this article with other people so they can get help if they have symptoms of sleep apnea.
You can actually reduce your sleep apnea symptoms by practicing a few simple tongue exercises. Press your tongue against your mouth’s bony palate and keep it there for at least three minutes. You will make your muscles stronger, and you will have better results with your other treatments.