Hearing the news that you with sleep apnea can scare even the most strong-willed of people. It is important to understand that sleep apnea is a common disorder and, although it is very serious, there are many effective treatments.
Do you drink and smoke? Eliminate bad habits. The reason is because these harmful substances impact your airways, and as a result, your sleep. When you smoke it causes swelling in your airways, and when consuming alcohol, your airway muscles tend to relax. That causes the symptoms of sleep apnea to worsen. If you can’t quit, at least don’t drink or smoke right before going to bed.
Drop some vices to fight against sleep apnea.Drinking and smoking are a couple of the biggest offenders. Drinking depresses the respiratory system to function. Smoking adds harmful chemicals which damage your lungs and damages them over time.Dropping both these habits entirely will help ease your symptoms.
Excessive weight can be a primary cause of sleep apnea for many people.
Shed a bit of weight if you can. Multiple research projects demonstrate the connection between sleep apnea and being overweight. Losing a little weight can have a big affect on your sleep apnea. Try a calorie restriction diet and exercise.
Do you partake in a drink and smoke? These substances can harm your airways. If you are unable to completely eliminate these habits, at least don’t drink or smoke right before going to bed.
Mouth Guard
When you suffer from sleep apnea, you should do your best to stick to the same sleep schedule each day. Having this condition already is a problem for your nightly sleep cycle. This is why it is important to maintain a consistent sleep pattern, which will eliminate sleepiness in the day. The key is to have a set time for going to bed, and rising as well.
Try using a custom-made mouth guard to help you sleep. These guards are specially made for sleep apnea sufferers. It is a more comfortable option to using a CPAP machine.The mouth guard helps by keeping the airway open and providing stability for soft tissues.
Eating healthily can help you healthy and relieve sleep apnea. A lot of people are amazed at how a poor diet could be causing sleep apnea. Research indicates that less nutritious food demonstrate more severe sleep apnea than even overweight folks who eat healthy.
Lose a bit of weight to get rid of your sleep apnea. Some people are able to almost completely eliminate their sleep apnea with weight loss. In fact, you don’t have to lose a lot of weight to open up the airways and the throat.
Many folks afflicted with sleep apnea sleep while on their backs. Sleeping on your back can cause the tissues in your mouth and throat muscles. Sleeping on one’s side makes breathing significantly easier. If you usually sleep on your back, support yourself with pillows on one side or the other.
Sleep Apnea
Minimize the risk factors associated with sleep apnea. However, there are risk factors which aren’t changeable, such as being a male or that the condition is prevalent in your family. However, you can limit many others, like excessive weight, smoking or alcohol consumption.
It’s no fun to learn that you have sleep apnea. Be grateful that this affliction can be successfully managed. Put the advice about sleep apnea you have read here to work for you starting tonight. Your quality of life depends on how well you manage and treat you sleep apnea.